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Beef vs Hot and sour soup - In-Depth Nutrition Comparison

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How are Beef and Hot and sour soup different?

  • Beef has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, and Phosphorus than Hot and sour soup.
  • Daily need coverage for Vitamin B12 from Beef is 106% higher.
  • Beef contains 54 times more Selenium than Hot and sour soup. While Beef contains 21.5µg of Selenium, Hot and sour soup contains only 0.4µg.
  • Hot and sour soup has less Saturated Fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

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Beef vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
7
:
Contains more Iron +306.3%
Contains more Potassium +478.2%
Contains more Magnesium +133.3%
Contains more Copper +226.9%
Contains more Zinc +2768.2%
Contains more Phosphorus +518.8%
Contains less Sodium -80.9%
Equal in Calcium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 6% 5% 7% 9% 6% 14% 50%
Contains more Iron +306.3%
Contains more Potassium +478.2%
Contains more Magnesium +133.3%
Contains more Copper +226.9%
Contains more Zinc +2768.2%
Contains more Phosphorus +518.8%
Contains less Sodium -80.9%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
8
:
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +467.7%
Contains more Vitamin B3 +960.7%
Contains more Vitamin B5 +189.9%
Contains more Vitamin B6 +496.9%
Contains more Vitamin B12 +2540%
Contains more Folate +12.5%
Contains more Vitamin A +277.8%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Equal in Vitamin K - 1.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 8% 3% 7% 8% 10% 14% 15% 13% 3% 6%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +467.7%
Contains more Vitamin B3 +960.7%
Contains more Vitamin B5 +189.9%
Contains more Vitamin B6 +496.9%
Contains more Vitamin B12 +2540%
Contains more Folate +12.5%
Contains more Vitamin A +277.8%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Equal in Vitamin K - 1.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beef
7
Hot and sour soup
Mineral Summary Score
55
Beef
15
Hot and sour soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Beef
15%
Hot and sour soup
Carbohydrates
0%
Beef
4%
Hot and sour soup
Fats
71%
Beef
6%
Hot and sour soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 5.666g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 304mg)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Beef Hot and sour soup Opinion
Calories 250 39 Beef
Protein 25.93 2.58 Beef
Fats 15.41 1.21 Beef
Vitamin C 0 0
Carbs 0 4.35 Hot and sour soup
Cholesterol 88 21 Hot and sour soup
Vitamin D 2 5 Hot and sour soup
Iron 2.6 0.64 Beef
Calcium 18 19 Hot and sour soup
Potassium 318 55 Beef
Magnesium 21 9 Beef
Sugar 0 0.42 Beef
Fiber 0 0.5 Hot and sour soup
Copper 0.085 0.026 Beef
Zinc 6.31 0.22 Beef
Starch 2.43 Hot and sour soup
Phosphorus 198 32 Beef
Sodium 72 376 Beef
Vitamin A 9 34 Hot and sour soup
Vitamin E 0.12 0.39 Hot and sour soup
Vitamin D 0 0.1 Hot and sour soup
Vitamin B1 0.046 0.026 Beef
Vitamin B2 0.176 0.031 Beef
Vitamin B3 5.378 0.507 Beef
Vitamin B5 0.658 0.227 Beef
Vitamin B6 0.382 0.064 Beef
Vitamin B12 2.64 0.1 Beef
Vitamin K 1.2 1.1 Beef
Folate 9 8 Beef
Trans Fat 0.572 0 Hot and sour soup
Saturated Fat 5.895 0.229 Hot and sour soup
Monounsaturated Fat 6.668 0.288 Beef
Polyunsaturated fat 0.484 0.311 Beef
Tryptophan 0.094 0.019 Beef
Threonine 0.72 0.111 Beef
Isoleucine 0.822 0.08 Beef
Leucine 1.45 0.151 Beef
Lysine 1.54 153 Hot and sour soup
Methionine 0.478 0.039 Beef
Phenylalanine 0.725 0.085 Beef
Valine 0.914 0.092 Beef
Histidine 0.604 0.058 Beef
Fructose 0 Hot and sour soup

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.