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  6. Beef vs. Hot and sour soup

Beef vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are beef and hot and sour soup different?

  • Beef is higher than hot and sour soup in vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, zinc, iron, and vitamin B2.
  • Beef covers your daily need for vitamin B12, 171% more than hot and sour soup.
  • Beef contains 64 times more selenium than hot and sour soup. Beef contains 25.4µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in cholesterol.

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Beef vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +540%
Contains more IronIron +375%
Contains more CopperCopper +273.1%
Contains more ZincZinc +1581.8%
Contains more PhosphorusPhosphorus +709.4%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +6250%
Contains more CalciumCalcium +46.2%
Contains more ManganeseManganese +844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +1190.3%
Contains more Vitamin B3Vitamin B3 +1036.1%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +945.3%
Contains more Vitamin B12Vitamin B12 +4110%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +89.5%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +56%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef Hot and sour soup DV% diff.
Vitamin B12 4.21µg 0.1µg 171%
Protein 27.55g 2.58g 50%
Vitamin B6 0.669mg 0.064mg 47%
Selenium 25.4µg 0.4µg 45%
Vitamin B3 5.76mg 0.507mg 33%
Phosphorus 259mg 32mg 32%
Zinc 3.7mg 0.22mg 32%
Iron 3.04mg 0.64mg 30%
Vitamin B2 0.4mg 0.031mg 28%
Cholesterol 85mg 21mg 21%
Sodium 54mg 376mg 14%
Saturated fat 2.595g 0.229g 11%
Potassium 352mg 55mg 9%
Copper 0.097mg 0.026mg 8%
Fats 6.54g 1.21g 8%
Lysine 3.178mg 153mg 7%
Calories 169kcal 39kcal 7%
Choline 75.6mg 39.9mg 6%
Monounsaturated fat 2.734g 0.288g 6%
Vitamin B5 0.481mg 0.227mg 5%
Vitamin B1 0.074mg 0.026mg 4%
Manganese 0.009mg 0.085mg 3%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.532g 0.311g 1%
Carbs 0g 4.35g 1%
Magnesium 14mg 9mg 1%
Calcium 13mg 19mg 1%
Starch 2.43g 1%
Vitamin A 2µg 9µg 1%
Vitamin E 0.25mg 0.39mg 1%
Net carbs 0g 3.85g N/A
Vitamin D 3IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 7µg 8µg 0%
Trans fat 0.375g 0g N/A
Tryptophan 0.359mg 0.019mg 0%
Threonine 1.534mg 0.111mg 0%
Isoleucine 1.52mg 0.08mg 0%
Leucine 2.833mg 0.151mg 0%
Methionine 0.871mg 0.039mg 0%
Phenylalanine 1.299mg 0.085mg 0%
Valine 1.603mg 0.092mg 0%
Histidine 1.244mg 0.058mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.013g 0.03g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.349g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +967.8%
Contains more FatsFats +440.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
Contains more OtherOther +505%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
2
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +849.3%
Contains more Poly. FatPolyunsaturated fat +71.1%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.