Beef vs Rib eye steak - In-Depth Nutrition Comparison
A recap on differences between Beef and Rib eye steak
- Beef is higher in Vitamin B12, Phosphorus, and Choline, yet Rib eye steak is higher in Selenium, Vitamin B2, Vitamin B6, and Monounsaturated Fat.
- Beef covers your daily Vitamin B12 needs 23% more than Rib eye steak.
- Beef contains 2 times more Choline than Rib eye steak. While Beef contains 82.4mg of Choline, Rib eye steak contains only 48.8mg.
- The amount of Saturated Fat in Beef is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|