Beefsteak vs Barbecue chicken - In-Depth Nutrition Comparison
A recap on differences between Beefsteak and Barbecue chicken
- Barbecue chicken has less Vitamin B12, Zinc, Vitamin B6, Iron, and Selenium.
- Beefsteak covers your daily Vitamin B12 needs 92% more than Barbecue chicken.
- Barbecue chicken contains 3 times less Zinc than Beefsteak. Beefsteak contains 5.3mg of Zinc, while Barbecue chicken contains 1.78mg.
- Beefsteak has less Cholesterol.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|