Beefsteak vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on differences between beefsteak and barbecue chicken

Barbecue chicken has less vitamin B12, vitamin B6, zinc, selenium, iron, vitamin B3, and vitamin B5.
Beefsteak covers your daily vitamin B12 needs 38% more than barbecue chicken.
Barbecue chicken contains 3 times less vitamin B5 than beefsteak. Beefsteak contains 0.527mg of vitamin B5, while barbecue chicken contains 0.152mg.
Barbecue chicken has less saturated fat.

Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Barbecue chicken

Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+71.6%
Contains more ZincZinc	+172.5%
Contains less SodiumSodium	-83%
Contains more ManganeseManganese	+80%
Contains more SeleniumSelenium	+30.9%

~equal in Magnesium ~21mg

~equal in Copper ~0.077mg

~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Barbecue chicken

Contains more Vitamin B1Vitamin B1	+41.8%
Contains more Vitamin B3Vitamin B3	+21.7%
Contains more Vitamin B5Vitamin B5	+246.7%
Contains more Vitamin B6Vitamin B6	+206.3%
Contains more Vitamin B12Vitamin B12	+193.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+61.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.46mg

~equal in Vitamin D ~0µg

~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.38µg	0.47µg	38%
Vitamin B6	0.585mg	0.191mg	30%
Zinc	4.85mg	1.78mg	28%
Cholesterol	79mg	127mg	16%
Sodium	57mg	335mg	12%
Selenium	28.8µg	22µg	12%
Polyunsaturated fat	0.56g	2.038g	10%
Iron	1.63mg	0.95mg	9%
Saturated fat	5.951g	3.927g	9%
Protein	26.72g	22.51g	8%
Vitamin B3	6.978mg	5.732mg	8%
Vitamin B5	0.527mg	0.152mg	8%
Choline	101.8mg	62.9mg	7%
Vitamin B2	0.14mg	0.227mg	7%
Potassium	340mg	255mg	3%
Vitamin A	0µg	20µg	2%
Vitamin B1	0.078mg	0.055mg	2%
Vitamin K	1.6µg	0µg	1%
Calories	250kcal	226kcal	1%
Phosphorus	213mg	218mg	1%
Calcium	22mg	16mg	1%
Fats	15.11g	15.08g	0%
Carbs	0g	0.12g	0%
Net carbs	0g	0.12g	N/A
Magnesium	23mg	21mg	0%
Sugar	0g	0.12g	N/A
Copper	0.073mg	0.077mg	0%
Vitamin E	0.45mg	0.46mg	0%
Manganese	0.009mg	0.005mg	0%
Trans fat		0.078g	N/A
Folate	8µg	8µg	0%
Monounsaturated fat	6.298g	6.446g	0%
Tryptophan	0.173mg	0.173mg	0%
Threonine	1.054mg	0.657mg	0%
Isoleucine	1.201mg	0.853mg	0%
Leucine	2.099mg	1.549mg	0%
Lysine	2.23mg	1.75mg	0%
Methionine	0.687mg	0.565mg	0%
Phenylalanine	1.042mg	0.69mg	0%
Valine	1.309mg	0.935mg	0%
Histidine	0.842mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 - Eicosadienoic acid		0.011g	N/A