Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Beefsteak vs Barbecue chicken - In-Depth Nutrition Comparison

Compare

A recap on differences between Beefsteak and Barbecue chicken

  • Barbecue chicken has less Vitamin B12, Zinc, Vitamin B6, Iron, and Selenium.
  • Beefsteak covers your daily Vitamin B12 needs 92% more than Barbecue chicken.
  • Barbecue chicken contains 3 times less Zinc than Beefsteak. Beefsteak contains 5.3mg of Zinc, while Barbecue chicken contains 1.78mg.
  • Beefsteak has less Cholesterol.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Beefsteak vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +110.5%
Contains more Magnesium +19%
Contains more Potassium +47.1%
Contains less Sodium -83.6%
Contains more Zinc +197.8%
Contains more Calcium +220%
Equal in Phosphorus - 218
Equal in Copper - 0.077
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +110.5%
Contains more Magnesium +19%
Contains more Potassium +47.1%
Contains less Sodium -83.6%
Contains more Zinc +197.8%
Contains more Calcium +220%
Equal in Phosphorus - 218
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +472.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +13.5%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +472.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +13.5%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 21.38g 22.51g Barbecue chicken
Fats 5.36g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 134kcal 226kcal Barbecue chicken
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Beefsteak
Fiber 0g 0g
Calcium 5mg 16mg Barbecue chicken
Iron 2mg 0.95mg Beefsteak
Magnesium 25mg 21mg Beefsteak
Phosphorus 220mg 218mg Beefsteak
Potassium 375mg 255mg Beefsteak
Sodium 55mg 335mg Beefsteak
Zinc 5.3mg 1.78mg Beefsteak
Copper 0.079mg 0.077mg Beefsteak
Vitamin A 6IU 67IU Barbecue chicken
Vitamin E mg 0.46mg Barbecue chicken
Vitamin D 3IU 0IU Beefsteak
Vitamin D 0.1µg 0µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.055mg Beefsteak
Vitamin B2 0.182mg 0.227mg Barbecue chicken
Vitamin B3 5.048mg 5.732mg Barbecue chicken
Vitamin B5 mg 0.152mg Barbecue chicken
Vitamin B6 0.543mg 0.191mg Beefsteak
Folate 3µg 8µg Barbecue chicken
Vitamin B12 2.69µg 0.47µg Beefsteak
Vitamin K 1.5µg 0µg Beefsteak
Tryptophan 0.262mg 0.173mg Beefsteak
Threonine 1.099mg 0.657mg Beefsteak
Isoleucine 1.09mg 0.853mg Beefsteak
Leucine 2.011mg 1.549mg Beefsteak
Lysine 2.247mg 1.75mg Beefsteak
Methionine 0.621mg 0.565mg Beefsteak
Phenylalanine 0.931mg 0.69mg Beefsteak
Valine 1.152mg 0.935mg Beefsteak
Histidine 0.868mg 0.592mg Beefsteak
Cholesterol 67mg 127mg Beefsteak
Trans Fat 0.253g 0.078g Barbecue chicken
Saturated Fat 1.875g 3.927g Beefsteak
Monounsaturated Fat 2.354g 6.446g Barbecue chicken
Polyunsaturated fat 0.189g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
25
Barbecue chicken
Mineral Summary Score
50
Beefsteak
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
135%
Barbecue chicken
Carbohydrates
0%
Beefsteak
0%
Barbecue chicken
Fats
25%
Beefsteak
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 2.052g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.