Beefsteak vs Bologna sausage - In-Depth Nutrition Comparison
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The main differences between Beefsteak and Bologna sausage
- Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Phosphorus, however Bologna sausage has more Vitamin B1, and Vitamin D.
- Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
- Bologna sausage has 3 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Bologna sausage has 2.03mg.
- Beefsteak is lower in Saturated Fat.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+159.7%
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Magnesium
+78.6%
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Phosphorus
+58.3%
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Potassium
+33.5%
Contains
less
Sodium
-93.9%
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Zinc
+161.1%
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Calcium
+120%
Equal in Copper - 0.08
Contains
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Iron
+159.7%
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Magnesium
+78.6%
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Phosphorus
+58.3%
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Potassium
+33.5%
Contains
less
Sodium
-93.9%
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Zinc
+161.1%
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Calcium
+120%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin B2
+15.9%
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Vitamin B3
+29.4%
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Vitamin B6
+101.1%
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Vitamin B12
+189.2%
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Vitamin K
+400%
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Vitamin D
+1300%
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Vitamin B1
+597.3%
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Folate
+66.7%
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Vitamin A
+∞%
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Vitamin B2
+15.9%
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Vitamin B3
+29.4%
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Vitamin B6
+101.1%
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Vitamin B12
+189.2%
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Vitamin K
+400%
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Vitamin D
+1300%
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Vitamin B1
+597.3%
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Folate
+66.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 21.38g | 15.3g |
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| Fats | 5.36g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 134kcal | 247kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 5mg | 11mg |
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| Iron | 2mg | 0.77mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 220mg | 139mg |
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| Potassium | 375mg | 281mg |
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| Sodium | 55mg | 907mg |
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| Zinc | 5.3mg | 2.03mg |
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| Copper | 0.079mg | 0.08mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin E | mg | 0.26mg |
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| Vitamin D | 3IU | 56IU |
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| Vitamin D | 0.1µg | 1.4µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.075mg | 0.523mg |
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| Vitamin B2 | 0.182mg | 0.157mg |
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| Vitamin B3 | 5.048mg | 3.9mg |
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| Vitamin B5 | mg | 0.72mg |
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| Vitamin B6 | 0.543mg | 0.27mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 2.69µg | 0.93µg |
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| Vitamin K | 1.5µg | 0.3µg |
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| Tryptophan | 0.262mg | 0.149mg |
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| Threonine | 1.099mg | 0.641mg |
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| Isoleucine | 1.09mg | 0.663mg |
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| Leucine | 2.011mg | 1.168mg |
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| Lysine | 2.247mg | 1.204mg |
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| Methionine | 0.621mg | 0.412mg |
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| Phenylalanine | 0.931mg | 0.585mg |
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| Valine | 1.152mg | 0.737mg |
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| Histidine | 0.868mg | 0.482mg |
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| Cholesterol | 67mg | 59mg |
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| Trans Fat | 0.253g | g |
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| Saturated Fat | 1.875g | 6.839g |
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| Monounsaturated Fat | 2.354g | 9.732g |
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| Polyunsaturated fat | 0.189g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
43
Mineral Summary Score
50
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
92%
Carbohydrates
0%
1%
Fats
25%
92%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 4.964g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.