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Beefsteak vs Bologna sausage - In-Depth Nutrition Comparison

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The main differences between Beefsteak and Bologna sausage

  • Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron and Phosphorus, however Bologna sausage has more Vitamin B1 and Vitamin D.
  • Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
  • Bologna sausage has 3 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Bologna sausage has 2.03mg.
  • Beefsteak is lower in Saturated Fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bologna, pork.

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Beefsteak vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +159.7%
Contains more Potassium +33.5%
Contains more Magnesium +78.6%
Contains more Zinc +161.1%
Contains more Phosphorus +58.3%
Contains less Sodium -93.9%
Contains more Calcium +120%
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +159.7%
Contains more Potassium +33.5%
Contains more Magnesium +78.6%
Contains more Zinc +161.1%
Contains more Phosphorus +58.3%
Contains less Sodium -93.9%
Contains more Calcium +120%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Beefsteak
43
Bologna sausage
Mineral Summary Score
50
Beefsteak
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
92%
Bologna sausage
Carbohydrates
0%
Beefsteak
1%
Bologna sausage
Fats
25%
Beefsteak
92%
Bologna sausage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Bologna sausage
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.964g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Bologna sausage Opinion
Calories 134 247 Bologna sausage
Protein 21.38 15.3 Beefsteak
Fats 5.36 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 67 59 Bologna sausage
Vitamin D 3 56 Bologna sausage
Iron 2 0.77 Beefsteak
Calcium 5 11 Bologna sausage
Potassium 375 281 Beefsteak
Magnesium 25 14 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.08 Bologna sausage
Zinc 5.3 2.03 Beefsteak
Starch
Phosphorus 220 139 Beefsteak
Sodium 55 907 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.075 0.523 Bologna sausage
Vitamin B2 0.182 0.157 Beefsteak
Vitamin B3 5.048 3.9 Beefsteak
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.543 0.27 Beefsteak
Vitamin B12 2.69 0.93 Beefsteak
Vitamin K 1.5 0.3 Beefsteak
Folate 3 5 Bologna sausage
Trans Fat 0.253 Bologna sausage
Saturated Fat 1.875 6.839 Beefsteak
Monounsaturated Fat 2.354 9.732 Bologna sausage
Polyunsaturated fat 0.189 2.107 Bologna sausage
Tryptophan 0.262 0.149 Beefsteak
Threonine 1.099 0.641 Beefsteak
Isoleucine 1.09 0.663 Beefsteak
Leucine 2.011 1.168 Beefsteak
Lysine 2.247 1.204 Beefsteak
Methionine 0.621 0.412 Beefsteak
Phenylalanine 0.931 0.585 Beefsteak
Valine 1.152 0.737 Beefsteak
Histidine 0.868 0.482 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.