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Beefsteak vs Bologna sausage - In-Depth Nutrition Comparison

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The main differences between Beefsteak and Bologna sausage

  • Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Phosphorus, however Bologna sausage has more Vitamin B1, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
  • Bologna sausage has 3 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Bologna sausage has 2.03mg.
  • Beefsteak is lower in Saturated Fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bologna, pork.

Infographic

Beefsteak vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +159.7%
Contains more Potassium +33.5%
Contains more Magnesium +78.6%
Contains more Zinc +161.1%
Contains more Phosphorus +58.3%
Contains less Sodium -93.9%
Contains more Calcium +120%
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +159.7%
Contains more Potassium +33.5%
Contains more Magnesium +78.6%
Contains more Zinc +161.1%
Contains more Phosphorus +58.3%
Contains less Sodium -93.9%
Contains more Calcium +120%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Bologna sausage
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Bologna sausage Opinion
Calories 134kcal 247kcal Bologna sausage
Protein 21.38g 15.3g Beefsteak
Fats 5.36g 19.87g Bologna sausage
Vitamin C 0mg 0mg
Net carbs 0g 0.73g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Cholesterol 67mg 59mg Bologna sausage
Vitamin D 3IU 56IU Bologna sausage
Iron 2mg 0.77mg Beefsteak
Calcium 5mg 11mg Bologna sausage
Potassium 375mg 281mg Beefsteak
Magnesium 25mg 14mg Beefsteak
Sugar 0g 0g
Fiber 0g 0g
Copper 0.079mg 0.08mg Bologna sausage
Zinc 5.3mg 2.03mg Beefsteak
Starch g g
Phosphorus 220mg 139mg Beefsteak
Sodium 55mg 907mg Beefsteak
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg 0.26mg Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin B1 0.075mg 0.523mg Bologna sausage
Vitamin B2 0.182mg 0.157mg Beefsteak
Vitamin B3 5.048mg 3.9mg Beefsteak
Vitamin B5 mg 0.72mg Bologna sausage
Vitamin B6 0.543mg 0.27mg Beefsteak
Vitamin B12 2.69µg 0.93µg Beefsteak
Vitamin K 1.5µg 0.3µg Beefsteak
Folate 3µg 5µg Bologna sausage
Trans Fat 0.253g g Bologna sausage
Saturated Fat 1.875g 6.839g Beefsteak
Monounsaturated Fat 2.354g 9.732g Bologna sausage
Polyunsaturated fat 0.189g 2.107g Bologna sausage
Tryptophan 0.262mg 0.149mg Beefsteak
Threonine 1.099mg 0.641mg Beefsteak
Isoleucine 1.09mg 0.663mg Beefsteak
Leucine 2.011mg 1.168mg Beefsteak
Lysine 2.247mg 1.204mg Beefsteak
Methionine 0.621mg 0.412mg Beefsteak
Phenylalanine 0.931mg 0.585mg Beefsteak
Valine 1.152mg 0.737mg Beefsteak
Histidine 0.868mg 0.482mg Beefsteak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
43
Bologna sausage
Mineral Summary Score
50
Beefsteak
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
92%
Bologna sausage
Carbohydrates
0%
Beefsteak
1%
Bologna sausage
Fats
25%
Beefsteak
92%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.964g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.