Beefsteak vs Bologna sausage - In-Depth Nutrition Comparison
The main differences between Beefsteak and Bologna sausage
- Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Phosphorus, however Bologna sausage has more Vitamin B1, and Vitamin D.
- Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
- Bologna sausage has 3 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Bologna sausage has 2.03mg.
- Beefsteak is lower in Saturated Fat.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bologna, pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|