Beefsteak vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between beefsteak and bratwurst?
- Beefsteak is richer in vitamin B6, selenium, vitamin B3, zinc, phosphorus, and iron, yet bratwurst is richer in vitamin B12, vitamin B1, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 54% higher.
- Beefsteak has 3 times more vitamin B6 than bratwurst. Beefsteak has 0.585mg of vitamin B6, while bratwurst has 0.2mg.
- Beefsteak contains less sodium.
- Beefsteak has a lower glycemic index than bratwurst.
We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Bratwurst, beef, and pork, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more ManganeseManganese | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 2.67µg | 54% |
| Sodium | 57mg | 848mg | 34% |
| Vitamin B6 | 0.585mg | 0.2mg | 30% |
| Protein | 26.72g | 12.2g | 29% |
| Selenium | 28.8µg | 14.1µg | 27% |
| Vitamin B1 | 0.078mg | 0.38mg | 25% |
| Vitamin B3 | 6.978mg | 3.11mg | 24% |
| Zinc | 4.85mg | 2.47mg | 22% |
| Choline | 101.8mg | 19% | |
| Fats | 15.11g | 26.34g | 17% |
| Phosphorus | 213mg | 130mg | 12% |
| Iron | 1.63mg | 1mg | 8% |
| Polyunsaturated fat | 0.56g | 1.58g | 7% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Monounsaturated fat | 6.298g | 8g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.527mg | 0.69mg | 3% |
| Calories | 250kcal | 297kcal | 2% |
| Potassium | 340mg | 283mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.009mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Saturated fat | 5.951g | 6.08g | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 79mg | 78mg | 0% |
| Tryptophan | 0.173mg | 0.107mg | 0% |
| Threonine | 1.054mg | 0.465mg | 0% |
| Isoleucine | 1.201mg | 0.485mg | 0% |
| Leucine | 2.099mg | 0.81mg | 0% |
| Lysine | 2.23mg | 0.903mg | 0% |
| Methionine | 0.687mg | 0.364mg | 0% |
| Phenylalanine | 1.042mg | 0.405mg | 0% |
| Valine | 1.309mg | 0.464mg | 0% |
| Histidine | 0.842mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1238.1% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
~equal in
Saturated fat
~6.08g
