Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Beefsteak vs Bratwurst - In-Depth Nutrition Comparison

Compare

What are the main differences between Beefsteak and Bratwurst?

  • Beefsteak is richer in Vitamin B6, Zinc, Selenium, Phosphorus, Iron, and Vitamin B3, yet Bratwurst is richer in Vitamin B1.
  • Bratwurst's daily need coverage for Sodium is 34% higher.
  • Beefsteak has 3 times more Vitamin B6 than Bratwurst. Beefsteak has 0.543mg of Vitamin B6, while Bratwurst has 0.2mg.
  • Beefsteak contains less Saturated Fat.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Beefsteak vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +69.2%
Contains more Potassium +32.5%
Contains less Sodium -93.5%
Contains more Zinc +114.6%
Contains more Calcium +40%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +69.2%
Contains more Potassium +32.5%
Contains less Sodium -93.5%
Contains more Zinc +114.6%
Contains more Calcium +40%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Equal in Vitamin B12 - 2.67
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Equal in Vitamin B12 - 2.67

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 21.38g 12.2g Beefsteak
Fats 5.36g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 134kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 7mg Bratwurst
Iron 2mg 1mg Beefsteak
Magnesium 25mg 15mg Beefsteak
Phosphorus 220mg 130mg Beefsteak
Potassium 375mg 283mg Beefsteak
Sodium 55mg 848mg Beefsteak
Zinc 5.3mg 2.47mg Beefsteak
Copper 0.079mg 0.08mg Bratwurst
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg mg
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.38mg Bratwurst
Vitamin B2 0.182mg 0.213mg Bratwurst
Vitamin B3 5.048mg 3.11mg Beefsteak
Vitamin B5 mg 0.69mg Bratwurst
Vitamin B6 0.543mg 0.2mg Beefsteak
Folate 3µg 4µg Bratwurst
Vitamin B12 2.69µg 2.67µg Beefsteak
Vitamin K 1.5µg µg Beefsteak
Tryptophan 0.262mg 0.107mg Beefsteak
Threonine 1.099mg 0.465mg Beefsteak
Isoleucine 1.09mg 0.485mg Beefsteak
Leucine 2.011mg 0.81mg Beefsteak
Lysine 2.247mg 0.903mg Beefsteak
Methionine 0.621mg 0.364mg Beefsteak
Phenylalanine 0.931mg 0.405mg Beefsteak
Valine 1.152mg 0.464mg Beefsteak
Histidine 0.868mg 0.395mg Beefsteak
Cholesterol 67mg 78mg Beefsteak
Trans Fat 0.253g g Bratwurst
Saturated Fat 1.875g 6.08g Beefsteak
Monounsaturated Fat 2.354g 8g Bratwurst
Polyunsaturated fat 0.189g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
52
Bratwurst
Mineral Summary Score
50
Beefsteak
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
73%
Bratwurst
Carbohydrates
0%
Beefsteak
2%
Bratwurst
Fats
25%
Beefsteak
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.205g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.