Beefsteak vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between Beefsteak and Bratwurst?
- Beefsteak is richer in Vitamin B6, Selenium, Vitamin B3, Zinc, Phosphorus, and Iron, yet Bratwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B2.
- Bratwurst's daily need coverage for Vitamin B12 is 54% higher.
- Beefsteak has 3 times more Vitamin B6 than Bratwurst. Beefsteak has 0.585mg of Vitamin B6, while Bratwurst has 0.2mg.
- Beefsteak contains less Sodium.
We used Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Bratwurst, beef and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
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Iron
+63%
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Magnesium
+53.3%
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Phosphorus
+63.8%
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Potassium
+20.1%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+96.4%
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Selenium
+104.3%
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Manganese
+355.6%
Equal in Copper - 0.08
Contains
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Calcium
+214.3%
Contains
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Iron
+63%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+63.8%
Contains
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Potassium
+20.1%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+96.4%
Contains
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Selenium
+104.3%
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Manganese
+355.6%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+124.4%
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Vitamin B6
+192.5%
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Folate
+100%
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Vitamin B1
+387.2%
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Vitamin B2
+52.1%
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Vitamin B5
+30.9%
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Vitamin B12
+93.5%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin B6
+192.5%
Contains
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Folate
+100%
Contains
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Vitamin B1
+387.2%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B5
+30.9%
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Vitamin B12
+93.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+119%
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Fats
+74.3%
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Carbs
+∞%
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Other
+1238.1%
Equal in Water - 56.65
Contains
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Protein
+119%
Contains
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Fats
+74.3%
Contains
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Carbs
+∞%
Contains
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Other
+1238.1%
Equal in Water - 56.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+27%
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Polyunsaturated fat
+182.1%
Equal in Saturated Fat - 6.08
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Monounsaturated Fat
+27%
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Polyunsaturated fat
+182.1%
Equal in Saturated Fat - 6.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 26.72g | 12.2g |
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| Fats | 15.11g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 250kcal | 297kcal |
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| Calcium | 22mg | 7mg |
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| Iron | 1.63mg | 1mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 213mg | 130mg |
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| Potassium | 340mg | 283mg |
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| Sodium | 57mg | 848mg |
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| Zinc | 4.85mg | 2.47mg |
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| Copper | 0.073mg | 0.08mg |
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| Manganese | 0.009mg | 0.041mg |
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| Selenium | 28.8µg | 14.1µg |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.078mg | 0.38mg |
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| Vitamin B2 | 0.14mg | 0.213mg |
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| Vitamin B3 | 6.978mg | 3.11mg |
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| Vitamin B5 | 0.527mg | 0.69mg |
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| Vitamin B6 | 0.585mg | 0.2mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 1.38µg | 2.67µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.173mg | 0.107mg |
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| Threonine | 1.054mg | 0.465mg |
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| Isoleucine | 1.201mg | 0.485mg |
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| Leucine | 2.099mg | 0.81mg |
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| Lysine | 2.23mg | 0.903mg |
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| Methionine | 0.687mg | 0.364mg |
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| Phenylalanine | 1.042mg | 0.405mg |
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| Valine | 1.309mg | 0.464mg |
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| Histidine | 0.842mg | 0.395mg |
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| Cholesterol | 79mg | 78mg |
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| Saturated Fat | 5.951g | 6.08g |
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| Monounsaturated Fat | 6.298g | 8g |
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| Polyunsaturated fat | 0.56g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $3)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.