Beefsteak vs Bratwurst - In-Depth Nutrition Comparison
What are the main differences between Beefsteak and Bratwurst?
- Beefsteak is richer in Vitamin B6, Zinc, Selenium, Phosphorus, Iron, and Vitamin B3, yet Bratwurst is richer in Vitamin B1.
- Bratwurst's daily need coverage for Sodium is 34% higher.
- Beefsteak has 3 times more Vitamin B6 than Bratwurst. Beefsteak has 0.543mg of Vitamin B6, while Bratwurst has 0.2mg.
- Beefsteak contains less Saturated Fat.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bratwurst, beef and pork, smoked types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|