Beefsteak vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between beefsteak and bratwurst?
- Beefsteak is richer in vitamin B6, selenium, vitamin B3, zinc, phosphorus, and iron, yet bratwurst is richer in vitamin B12, vitamin B1, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 54% higher.
- Beefsteak has 3 times more vitamin B6 than bratwurst. Beefsteak has 0.585mg of vitamin B6, while bratwurst has 0.2mg.
- Beefsteak contains less sodium.
- Beefsteak has a lower glycemic index than bratwurst.
We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Bratwurst, beef, and pork, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more ManganeseManganese | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1238.1% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
~equal in
Saturated fat
~6.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.38µg | 2.67µg | 54% |
| Sodium | 57mg | 848mg | 34% |
| Vitamin B6 | 0.585mg | 0.2mg | 30% |
| Protein | 26.72g | 12.2g | 29% |
| Selenium | 28.8µg | 14.1µg | 27% |
| Vitamin B1 | 0.078mg | 0.38mg | 25% |
| Vitamin B3 | 6.978mg | 3.11mg | 24% |
| Zinc | 4.85mg | 2.47mg | 22% |
| Choline | 101.8mg | 19% | |
| Fats | 15.11g | 26.34g | 17% |
| Phosphorus | 213mg | 130mg | 12% |
| Iron | 1.63mg | 1mg | 8% |
| Polyunsaturated fat | 0.56g | 1.58g | 7% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Monounsaturated fat | 6.298g | 8g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.527mg | 0.69mg | 3% |
| Calories | 250kcal | 297kcal | 2% |
| Potassium | 340mg | 283mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.009mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Saturated fat | 5.951g | 6.08g | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 79mg | 78mg | 0% |
| Tryptophan | 0.173mg | 0.107mg | 0% |
| Threonine | 1.054mg | 0.465mg | 0% |
| Isoleucine | 1.201mg | 0.485mg | 0% |
| Leucine | 2.099mg | 0.81mg | 0% |
| Lysine | 2.23mg | 0.903mg | 0% |
| Methionine | 0.687mg | 0.364mg | 0% |
| Phenylalanine | 1.042mg | 0.405mg | 0% |
| Valine | 1.309mg | 0.464mg | 0% |
| Histidine | 0.842mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 0.129g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $3)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.