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Beefsteak vs Bratwurst - In-Depth Nutrition Comparison

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What are the main differences between Beefsteak and Bratwurst?

  • Beefsteak is richer in Vitamin B6, Zinc, Selenium, Phosphorus, Iron, and Vitamin B3, yet Bratwurst is richer in Vitamin B1.
  • Bratwurst's daily need coverage for Sodium is 34% higher.
  • Beefsteak has 3 times more Vitamin B6 than Bratwurst. Beefsteak has 0.543mg of Vitamin B6, while Bratwurst has 0.2mg.
  • Beefsteak contains less Saturated Fat.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bratwurst, beef and pork, smoked types in this comparison.

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Beefsteak vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Potassium +32.5%
Contains more Magnesium +66.7%
Contains more Zinc +114.6%
Contains more Phosphorus +69.2%
Contains less Sodium -93.5%
Contains more Calcium +40%
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +100%
Contains more Potassium +32.5%
Contains more Magnesium +66.7%
Contains more Zinc +114.6%
Contains more Phosphorus +69.2%
Contains less Sodium -93.5%
Contains more Calcium +40%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Equal in Vitamin B12 - 2.67
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Equal in Vitamin B12 - 2.67

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
52
Bratwurst
Mineral Summary Score
50
Beefsteak
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
73%
Bratwurst
Carbohydrates
0%
Beefsteak
2%
Bratwurst
Fats
25%
Beefsteak
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 793mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.205g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Bratwurst Opinion
Calories 134 297 Bratwurst
Protein 21.38 12.2 Beefsteak
Fats 5.36 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 67 78 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 1 Beefsteak
Calcium 5 7 Bratwurst
Potassium 375 283 Beefsteak
Magnesium 25 15 Beefsteak
Sugar 0 0
Fiber 0 0
Copper 0.079 0.08 Bratwurst
Zinc 5.3 2.47 Beefsteak
Starch
Phosphorus 220 130 Beefsteak
Sodium 55 848 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.38 Bratwurst
Vitamin B2 0.182 0.213 Bratwurst
Vitamin B3 5.048 3.11 Beefsteak
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.543 0.2 Beefsteak
Vitamin B12 2.69 2.67 Beefsteak
Vitamin K 1.5 Beefsteak
Folate 3 4 Bratwurst
Trans Fat 0.253 Bratwurst
Saturated Fat 1.875 6.08 Beefsteak
Monounsaturated Fat 2.354 8 Bratwurst
Polyunsaturated fat 0.189 1.58 Bratwurst
Tryptophan 0.262 0.107 Beefsteak
Threonine 1.099 0.465 Beefsteak
Isoleucine 1.09 0.485 Beefsteak
Leucine 2.011 0.81 Beefsteak
Lysine 2.247 0.903 Beefsteak
Methionine 0.621 0.364 Beefsteak
Phenylalanine 0.931 0.405 Beefsteak
Valine 1.152 0.464 Beefsteak
Histidine 0.868 0.395 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.