Beefsteak vs Chuck steak - In-Depth Nutrition Comparison
The main differences between Beefsteak and Chuck steak
- Beefsteak has more Vitamin B6, however Chuck steak has more Zinc, Vitamin B12, Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Chuck steak is 34% higher.
- Beefsteak is lower in Cholesterol.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|