Beefsteak vs. Deer meat — In-Depth Nutrition Comparison
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Differences between beefsteak and deer meat
- Beefsteak has more selenium and zinc, while deer meat has more vitamin B12, iron, vitamin B2, copper, vitamin B1, phosphorus, and vitamin B3.
- Deer meat's daily need coverage for vitamin B12 is 93% higher.
- Deer meat contains 5 times less saturated fat than beefsteak. Beefsteak contains 5.951g of saturated fat, while deer meat contains 1.142g.
The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, deer, tenderloin, separable lean, only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +21.6% |
| Contains more SeleniumSelenium | +161.8% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +247.9% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +302.1% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +162.3% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +543% |
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +161.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1036.8% |
| Contains more Poly. FatPolyunsaturated fat | +340.9% |
| Contains less Sat. FatSaturated fat | -80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 3.62µg | 93% |
| Iron | 1.63mg | 4.25mg | 33% |
| Vitamin B2 | 0.14mg | 0.563mg | 33% |
| Selenium | 28.8µg | 11µg | 32% |
| Saturated fat | 5.951g | 1.142g | 22% |
| Fats | 15.11g | 2.35g | 20% |
| Copper | 0.073mg | 0.254mg | 20% |
| Choline | 101.8mg | 19% | |
| Vitamin B1 | 0.078mg | 0.26mg | 15% |
| Monounsaturated fat | 6.298g | 0.554g | 14% |
| Phosphorus | 213mg | 299mg | 12% |
| Vitamin B3 | 6.978mg | 8.78mg | 11% |
| Zinc | 4.85mg | 3.99mg | 8% |
| Vitamin B5 | 0.527mg | 0.856mg | 7% |
| Protein | 26.72g | 29.9g | 6% |
| Calories | 250kcal | 149kcal | 5% |
| Polyunsaturated fat | 0.56g | 0.127g | 3% |
| Potassium | 340mg | 434mg | 3% |
| Cholesterol | 79mg | 88mg | 3% |
| Calcium | 22mg | 5mg | 2% |
| Vitamin B6 | 0.585mg | 0.614mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Vitamin E | 0.45mg | 0.62mg | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 57mg | 57mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.173mg | 0.266mg | 0% |
| Threonine | 1.054mg | 1.133mg | 0% |
| Isoleucine | 1.201mg | 1.287mg | 0% |
| Leucine | 2.099mg | 2.28mg | 0% |
| Lysine | 2.23mg | 2.434mg | 0% |
| Methionine | 0.687mg | 0.7mg | 0% |
| Phenylalanine | 1.042mg | 1.133mg | 0% |
| Valine | 1.309mg | 1.455mg | 0% |
| Histidine | 0.842mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
79%
Minerals Daily Need Coverage Score
53%
61%
Comparison summary
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 4.809g)
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)