Beefsteak vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between beefsteak and duck meat
- Beefsteak has more vitamin B12, vitamin B6, zinc, selenium, and vitamin B3; however, duck meat has more copper, iron, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for beefsteak is 45% higher.
- Duck meat has 3 times less vitamin B6 than beefsteak. Beefsteak has 0.585mg of vitamin B6, while duck meat has 0.18mg.
- Beefsteak is lower in saturated fat.
Food types used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +44% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +211% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +102% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin KVitamin K | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.3µg | 45% |
| Vitamin B6 | 0.585mg | 0.18mg | 31% |
| Zinc | 4.85mg | 1.86mg | 27% |
| Polyunsaturated fat | 0.56g | 3.65g | 21% |
| Fats | 15.11g | 28.35g | 20% |
| Copper | 0.073mg | 0.227mg | 17% |
| Monounsaturated fat | 6.298g | 12.9g | 17% |
| Saturated fat | 5.951g | 9.67g | 17% |
| Selenium | 28.8µg | 20µg | 16% |
| Protein | 26.72g | 18.99g | 15% |
| Vitamin B3 | 6.978mg | 4.825mg | 13% |
| Iron | 1.63mg | 2.7mg | 13% |
| Vitamin B5 | 0.527mg | 1.098mg | 11% |
| Vitamin B2 | 0.14mg | 0.269mg | 10% |
| Choline | 101.8mg | 50.4mg | 9% |
| Vitamin B1 | 0.078mg | 0.174mg | 8% |
| Phosphorus | 213mg | 156mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Calories | 250kcal | 337kcal | 4% |
| Potassium | 340mg | 204mg | 4% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Cholesterol | 79mg | 84mg | 2% |
| Vitamin E | 0.45mg | 0.7mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Vitamin D | 3IU | 0% | |
| Sodium | 57mg | 59mg | 0% |
| Manganese | 0.009mg | 0.019mg | 0% |
| Tryptophan | 0.173mg | 0.232mg | 0% |
| Threonine | 1.054mg | 0.773mg | 0% |
| Isoleucine | 1.201mg | 0.872mg | 0% |
| Leucine | 2.099mg | 1.465mg | 0% |
| Lysine | 2.23mg | 1.486mg | 0% |
| Methionine | 0.687mg | 0.475mg | 0% |
| Phenylalanine | 1.042mg | 0.752mg | 0% |
| Valine | 1.309mg | 0.938mg | 0% |
| Histidine | 0.842mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +87.6% |
| Contains more OtherOther | +290.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +551.8% |
