Beefsteak vs Duck meat - In-Depth Nutrition Comparison
The main differences between Beefsteak and Duck meat
- Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus, however Duck meat has more Copper, Iron, Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Beefsteak is 100% higher.
- Duck meat has 3 times less Vitamin B6 than Beefsteak. Beefsteak has 0.543mg of Vitamin B6, while Duck meat has 0.18mg.
- Beefsteak is lower in Saturated Fat.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|