Beefsteak vs. Frankfurter — In-Depth Nutrition Comparison
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What are the main differences between beefsteak and frankfurter?
- Frankfurter has less selenium, vitamin B3, vitamin B6, zinc, choline, phosphorus, and vitamin B2 than beefsteak.
- Frankfurter's daily need coverage for sodium is 41% higher.
- Beefsteak has 3 times more vitamin B3 than frankfurter. Beefsteak has 6.978mg of vitamin B3, while frankfurter has 2.028mg.
- Frankfurter contains less cholesterol.
We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Frankfurter, beef, unheated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +179.6% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +225.6% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more CholineCholine | +109.5% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 992mg | 41% |
| Selenium | 28.8µg | 10.3µg | 34% |
| Vitamin B6 | 0.585mg | 0.185mg | 31% |
| Protein | 26.72g | 11.16g | 31% |
| Vitamin B3 | 6.978mg | 2.028mg | 31% |
| Zinc | 4.85mg | 2.03mg | 26% |
| Saturated fat | 5.951g | 10.979g | 23% |
| Fats | 15.11g | 28.3g | 20% |
| Monounsaturated fat | 6.298g | 12.048g | 14% |
| Vitamin B5 | 0.527mg | 11% | |
| Choline | 101.8mg | 48.6mg | 10% |
| Phosphorus | 213mg | 152mg | 9% |
| Cholesterol | 79mg | 55mg | 8% |
| Vitamin B2 | 0.14mg | 0.043mg | 7% |
| Vitamin B1 | 0.078mg | 0.018mg | 5% |
| Iron | 1.63mg | 1.2mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Calories | 250kcal | 316kcal | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Copper | 0.073mg | 0.055mg | 2% |
| Vitamin E | 0.45mg | 0.2mg | 2% |
| Manganese | 0.009mg | 0.021mg | 1% |
| Polyunsaturated fat | 0.56g | 0.765g | 1% |
| Potassium | 340mg | 316mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Vitamin B12 | 1.38µg | 1.38µg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.173mg | 0.121mg | 0% |
| Threonine | 1.054mg | 0.519mg | 0% |
| Isoleucine | 1.201mg | 0.58mg | 0% |
| Leucine | 2.099mg | 0.994mg | 0% |
| Lysine | 2.23mg | 1.055mg | 0% |
| Methionine | 0.687mg | 0.319mg | 0% |
| Phenylalanine | 1.042mg | 0.487mg | 0% |
| Valine | 1.309mg | 0.608mg | 0% |
| Histidine | 0.842mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1442.9% |
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
