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Beefsteak vs Game - In-Depth Nutrition Comparison

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How are Beefsteak and Game different?

  • Beefsteak is richer in Selenium, Zinc, and Vitamin B6, while Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, and Vitamin B3.
  • Game covers your daily need of Vitamin B12 151% more than Beefsteak.
  • Beefsteak contains 3 times more Selenium than Game. Beefsteak contains 27.9µg of Selenium, while Game contains 9.7µg.
  • Beefsteak is lower in Cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, deer, raw types were used in this article.

Infographic

Beefsteak vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Game Opinion
Net carbs 0g 0g
Protein 21.38g 22.96g Game
Fats 5.36g 2.42g Beefsteak
Carbs 0g 0g
Calories 134kcal 120kcal Beefsteak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 5mg
Iron 2mg 3.4mg Game
Magnesium 25mg 23mg Beefsteak
Phosphorus 220mg 202mg Beefsteak
Potassium 375mg 318mg Beefsteak
Sodium 55mg 51mg Game
Zinc 5.3mg 2.09mg Beefsteak
Copper 0.079mg 0.253mg Game
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg 0.2mg Game
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.22mg Game
Vitamin B2 0.182mg 0.48mg Game
Vitamin B3 5.048mg 6.37mg Game
Vitamin B5 mg mg
Vitamin B6 0.543mg 0.37mg Beefsteak
Folate 3µg 4µg Game
Vitamin B12 2.69µg 6.31µg Game
Vitamin K 1.5µg 1.1µg Beefsteak
Tryptophan 0.262mg mg Beefsteak
Threonine 1.099mg 1.08mg Beefsteak
Isoleucine 1.09mg 0.908mg Beefsteak
Leucine 2.011mg 1.951mg Beefsteak
Lysine 2.247mg 2.006mg Beefsteak
Methionine 0.621mg 0.566mg Beefsteak
Phenylalanine 0.931mg 0.937mg Game
Valine 1.152mg 1.073mg Beefsteak
Histidine 0.868mg 1.135mg Game
Cholesterol 67mg 85mg Beefsteak
Trans Fat 0.253g g Game
Saturated Fat 1.875g 0.95g Game
Monounsaturated Fat 2.354g 0.67g Beefsteak
Polyunsaturated fat 0.189g 0.47g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
97
Game
Mineral Summary Score
50
Beefsteak
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
138%
Game
Carbohydrates
0%
Beefsteak
0%
Game
Fats
25%
Beefsteak
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.