Beefsteak vs. Game — In-Depth Nutrition Comparison
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How are Beefsteak and Game different?
- Beefsteak is richer in Selenium, Zinc, and Vitamin B6, while Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, and Vitamin B3.
- Game covers your daily need of Vitamin B12 151% more than Beefsteak.
- Beefsteak contains 3 times more Selenium than Game. Beefsteak contains 27.9µg of Selenium, while Game contains 9.7µg.
- Beefsteak is lower in Cholesterol.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, deer, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.9%
Contains
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Zinc
+153.6%
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Selenium
+187.6%
Contains
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Iron
+70%
Contains
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Copper
+220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51
Contains
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Potassium
+17.9%
Contains
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Zinc
+153.6%
Contains
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Selenium
+187.6%
Contains
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Iron
+70%
Contains
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Copper
+220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+46.8%
Contains
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Vitamin K
+36.4%
Contains
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Vitamin B1
+193.3%
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Vitamin B2
+163.7%
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Vitamin B3
+26.2%
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Folate
+33.3%
Contains
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Vitamin B12
+134.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+46.8%
Contains
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Vitamin K
+36.4%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+163.7%
Contains
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Vitamin B3
+26.2%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+134.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+121.5%
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Other
+218.2%
Equal in Protein - 22.96
Equal in Water - 73.57
Contains
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Fats
+121.5%
Contains
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Other
+218.2%
Equal in Protein - 22.96
Equal in Water - 73.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+251.3%
Contains
less
Saturated Fat
-49.3%
Contains
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Polyunsaturated fat
+148.7%
Contains
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Monounsaturated Fat
+251.3%
Contains
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Saturated Fat
-49.3%
Contains
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Polyunsaturated fat
+148.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.38g | 22.96g |
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| Fats | 5.36g | 2.42g |
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| Calories | 134kcal | 120kcal |
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| Calcium | 5mg | 5mg | |
| Iron | 2mg | 3.4mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 220mg | 202mg |
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| Potassium | 375mg | 318mg |
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| Sodium | 55mg | 51mg |
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| Zinc | 5.3mg | 2.09mg |
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| Copper | 0.079mg | 0.253mg |
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| Manganese | 0.041mg |
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| Selenium | 27.9µg | 9.7µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.075mg | 0.22mg |
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| Vitamin B2 | 0.182mg | 0.48mg |
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| Vitamin B3 | 5.048mg | 6.37mg |
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| Vitamin B6 | 0.543mg | 0.37mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 2.69µg | 6.31µg |
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| Vitamin K | 1.5µg | 1.1µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg | 1.08mg |
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| Isoleucine | 1.09mg | 0.908mg |
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| Leucine | 2.011mg | 1.951mg |
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| Lysine | 2.247mg | 2.006mg |
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| Methionine | 0.621mg | 0.566mg |
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| Phenylalanine | 0.931mg | 0.937mg |
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| Valine | 1.152mg | 1.073mg |
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| Histidine | 0.868mg | 1.135mg |
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| Cholesterol | 67mg | 85mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 0.95g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.354g | 0.67g |
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| Polyunsaturated fat | 0.189g | 0.47g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
97%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.