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Beefsteak vs. Game — In-Depth Nutrition Comparison

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How are Beefsteak and Game different?

  • Beefsteak is richer in Selenium, Zinc, and Vitamin B6, while Game is higher in Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B1.
  • Game covers your daily need of Vitamin B12 205% more than Beefsteak.
  • Beefsteak contains 6 times more Saturated Fat than Game. Beefsteak contains 5.951g of Saturated Fat, while Game contains 0.95g.

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, deer, raw types were used in this article.

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Beefsteak vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Game
Contains more Calcium +340%
Contains more Zinc +132.1%
Contains more Selenium +196.9%
Contains more Iron +108.6%
Contains less Sodium -10.5%
Contains more Copper +246.6%
Contains more Manganese +355.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +340%
Contains more Zinc +132.1%
Contains more Selenium +196.9%
Contains more Iron +108.6%
Contains less Sodium -10.5%
Contains more Copper +246.6%
Contains more Manganese +355.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Game
Contains more Vitamin E +125%
Contains more Vitamin B6 +58.1%
Contains more Folate +100%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B12 +357.2%
Equal in Vitamin B3 - 6.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +125%
Contains more Vitamin B6 +58.1%
Contains more Folate +100%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B12 +357.2%
Equal in Vitamin B3 - 6.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Game
Contains more Protein +16.4%
Contains more Fats +524.4%
Contains more Water +26.9%
Contains more Other +400%
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +16.4%
Contains more Fats +524.4%
Contains more Water +26.9%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Game
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -84%
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Game Opinion
Protein 26.72g 22.96g Beefsteak
Fats 15.11g 2.42g Beefsteak
Calories 250kcal 120kcal Beefsteak
Calcium 22mg 5mg Beefsteak
Iron 1.63mg 3.4mg Game
Magnesium 23mg 23mg
Phosphorus 213mg 202mg Beefsteak
Potassium 340mg 318mg Beefsteak
Sodium 57mg 51mg Game
Zinc 4.85mg 2.09mg Beefsteak
Copper 0.073mg 0.253mg Game
Manganese 0.009mg 0.041mg Game
Selenium 28.8µg 9.7µg Beefsteak
Vitamin E 0.45mg 0.2mg Beefsteak
Vitamin B1 0.078mg 0.22mg Game
Vitamin B2 0.14mg 0.48mg Game
Vitamin B3 6.978mg 6.37mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.585mg 0.37mg Beefsteak
Folate 8µg 4µg Beefsteak
Vitamin B12 1.38µg 6.31µg Game
Vitamin K 1.6µg 1.1µg Beefsteak
Tryptophan 0.173mg Beefsteak
Threonine 1.054mg 1.08mg Game
Isoleucine 1.201mg 0.908mg Beefsteak
Leucine 2.099mg 1.951mg Beefsteak
Lysine 2.23mg 2.006mg Beefsteak
Methionine 0.687mg 0.566mg Beefsteak
Phenylalanine 1.042mg 0.937mg Beefsteak
Valine 1.309mg 1.073mg Beefsteak
Histidine 0.842mg 1.135mg Game
Cholesterol 79mg 85mg Beefsteak
Saturated Fat 5.951g 0.95g Game
Monounsaturated Fat 6.298g 0.67g Beefsteak
Polyunsaturated fat 0.56g 0.47g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
97%
Game
Minerals Daily Need Coverage Score
53%
Beefsteak
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.001g)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.