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Beefsteak vs Game - In-Depth Nutrition Comparison

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How are Beefsteak and Game different?

  • Beefsteak is richer in Selenium, Zinc and Vitamin B6, while Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1 and Vitamin B3.
  • Game covers your daily need of Vitamin B12 151% more than Beefsteak.
  • Beefsteak contains 3 times more Selenium than Game. Beefsteak contains 27.9µg of Selenium, while Game contains 9.7µg.
  • Beefsteak is lower in Cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, deer, raw types were used in this article.

Infographic

Beefsteak vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +134.6%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +134.6%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Beefsteak
97
Game
Mineral Summary Score
50
Beefsteak
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
138%
Game
Carbohydrates
0%
Beefsteak
0%
Game
Fats
25%
Beefsteak
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Game Opinion
Calories 134 120 Beefsteak
Protein 21.38 22.96 Game
Fats 5.36 2.42 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 85 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 3.4 Game
Calcium 5 5
Potassium 375 318 Beefsteak
Magnesium 25 23 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.253 Game
Zinc 5.3 2.09 Beefsteak
Starch
Phosphorus 220 202 Beefsteak
Sodium 55 51 Game
Vitamin A 6 0 Beefsteak
Vitamin E 0.2 Game
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.22 Game
Vitamin B2 0.182 0.48 Game
Vitamin B3 5.048 6.37 Game
Vitamin B5
Vitamin B6 0.543 0.37 Beefsteak
Vitamin B12 2.69 6.31 Game
Vitamin K 1.5 1.1 Beefsteak
Folate 3 4 Game
Trans Fat 0.253 Game
Saturated Fat 1.875 0.95 Game
Monounsaturated Fat 2.354 0.67 Beefsteak
Polyunsaturated fat 0.189 0.47 Game
Tryptophan 0.262 Beefsteak
Threonine 1.099 1.08 Beefsteak
Isoleucine 1.09 0.908 Beefsteak
Leucine 2.011 1.951 Beefsteak
Lysine 2.247 2.006 Beefsteak
Methionine 0.621 0.566 Beefsteak
Phenylalanine 0.931 0.937 Game
Valine 1.152 1.073 Beefsteak
Histidine 0.868 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.