Beefsteak vs. Game — In-Depth Nutrition Comparison
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How are beefsteak and game different?
- Beefsteak is higher in selenium, zinc, and monounsaturated fat; however, game is richer in vitamin B2, iron, copper, and vitamin B1.
- Daily need coverage for vitamin B2 for game is 45% higher.
- Beefsteak contains 10 times more monounsaturated fat than game. While beefsteak contains 6.298g of monounsaturated fat, game contains only 0.63g.
- Game has less saturated fat.
Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, antelope, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +188.7% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more IronIron | +157.7% |
| Contains more CopperCopper | +191.8% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Vitamin B2 | 0.14mg | 0.73mg | 45% |
| Vitamin B6 | 0.585mg | 45% | |
| Vitamin B3 | 6.978mg | 44% | |
| Iron | 1.63mg | 4.2mg | 32% |
| Zinc | 4.85mg | 1.68mg | 29% |
| Selenium | 28.8µg | 12.9µg | 29% |
| Saturated fat | 5.951g | 0.97g | 23% |
| Fats | 15.11g | 2.67g | 19% |
| Choline | 101.8mg | 19% | |
| Cholesterol | 79mg | 126mg | 16% |
| Copper | 0.073mg | 0.213mg | 16% |
| Vitamin B1 | 0.078mg | 0.26mg | 15% |
| Monounsaturated fat | 6.298g | 0.63g | 14% |
| Vitamin B5 | 0.527mg | 11% | |
| Protein | 26.72g | 29.45g | 5% |
| Calories | 250kcal | 150kcal | 5% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 22mg | 4mg | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 340mg | 372mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Phosphorus | 213mg | 210mg | 0% |
| Sodium | 57mg | 54mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.56g | 0.58g | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 1.362mg | 0% |
| Isoleucine | 1.201mg | 1.126mg | 0% |
| Leucine | 2.099mg | 2.489mg | 0% |
| Lysine | 2.23mg | 2.462mg | 0% |
| Methionine | 0.687mg | 0.838mg | 0% |
| Phenylalanine | 1.042mg | 1.166mg | 0% |
| Valine | 1.309mg | 1.31mg | 0% |
| Histidine | 0.842mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +465.9% |
| Contains more ProteinProtein | +10.2% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +842.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +899.7% |
| Contains less Sat. FatSaturated fat | -83.7% |
~equal in
Polyunsaturated fat
~0.58g
