Beefsteak vs Game - In-Depth Nutrition Comparison
How are Beefsteak and Game different?
- Beefsteak is richer in Selenium, Zinc, and Vitamin B6, while Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, and Vitamin B3.
- Game covers your daily need of Vitamin B12 151% more than Beefsteak.
- Beefsteak contains 3 times more Selenium than Game. Beefsteak contains 27.9µg of Selenium, while Game contains 9.7µg.
- Beefsteak is lower in Cholesterol.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, deer, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|