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Beefsteak vs. Grouse — In-Depth Nutrition Comparison

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What are the differences between beefsteak and grouse?

  • Beefsteak is higher in zinc, iron, and monounsaturated Fat, yet grouse is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
  • Grouse's daily need coverage for vitamin B12 is 63% more.
  • Beefsteak has 150 times more Monounsaturated Fat than grouse. While beefsteak has 6.298g of Monounsaturated Fat, grouse has only 0.042g.
  • The amount of saturated Fat in grouse is lower.

We used Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Ruffed Grouse, breast meat, skinless, raw types in this article.

Infographic

Beefsteak vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +340%
Contains more IronIron +181%
Contains more CopperCopper +25.9%
Contains more ZincZinc +851%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.1%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +77.8%
~equal in Potassium ~311mg
~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +110.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1617%
Contains more WaterWater +25.8%
Contains more OtherOther +19%
~equal in Protein ~25.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +14895.2%
Contains more Poly. FatPolyunsaturated fat +324.2%
Contains less Sat. FatSaturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Grouse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Grouse Opinion
Calories 250kcal 112kcal Beefsteak
Protein 26.72g 25.94g Beefsteak
Fats 15.11g 0.88g Beefsteak
Cholesterol 79mg 40mg Grouse
Magnesium 23mg 32mg Grouse
Calcium 22mg 5mg Beefsteak
Potassium 340mg 311mg Beefsteak
Iron 1.63mg 0.58mg Beefsteak
Copper 0.073mg 0.058mg Beefsteak
Zinc 4.85mg 0.51mg Beefsteak
Phosphorus 213mg 229mg Grouse
Sodium 57mg 50mg Grouse
Vitamin A 0IU 16IU Grouse
Vitamin A 0µg 5µg Grouse
Vitamin E 0.45mg 0.73mg Grouse
Manganese 0.009mg 0.016mg Grouse
Selenium 28.8µg Beefsteak
Vitamin B1 0.078mg 0.042mg Beefsteak
Vitamin B2 0.14mg 0.28mg Grouse
Vitamin B3 6.978mg 11.6mg Grouse
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.585mg 1.275mg Grouse
Vitamin B12 1.38µg 2.9µg Grouse
Vitamin K 1.6µg Beefsteak
Folate 8µg Beefsteak
Choline 101.8mg Beefsteak
Saturated Fat 5.951g 0.13g Grouse
Monounsaturated Fat 6.298g 0.042g Beefsteak
Polyunsaturated fat 0.56g 0.132g Beefsteak
Tryptophan 0.173mg Beefsteak
Threonine 1.054mg Beefsteak
Isoleucine 1.201mg Beefsteak
Leucine 2.099mg Beefsteak
Lysine 2.23mg Beefsteak
Methionine 0.687mg Beefsteak
Phenylalanine 1.042mg Beefsteak
Valine 1.309mg Beefsteak
Histidine 0.842mg Beefsteak
Omega-3 - EPA 0g 0.003g Grouse
Omega-3 - DHA 0g 0.009g Grouse
Omega-3 - ALA 0.008g Grouse
Omega-3 - DPA 0g 0.008g Grouse
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.001g Grouse
Omega-6 - Linoleic acid 0.071g Grouse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Beefsteak
74%
Grouse
Minerals Daily Need Coverage Score
53%
Beefsteak
21%
Grouse

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 5.821g)
Which food is lower in glycemic index?
Grouse
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.