Beefsteak vs. Grouse — In-Depth Nutrition Comparison
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What are the differences between beefsteak and grouse?
- Beefsteak is higher in zinc, iron, and monounsaturated fat, yet grouse is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Grouse's daily need coverage for vitamin B12 is 63% more.
- Beefsteak has 150 times more monounsaturated fat than grouse. While beefsteak has 6.298g of monounsaturated fat, grouse has only 0.042g.
- The amount of saturated fat in grouse is lower.
We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Ruffed Grouse, breast meat, skinless, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +851% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +110.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 2.9µg | 63% |
| Vitamin B6 | 0.585mg | 1.275mg | 53% |
| Selenium | 28.8µg | 52% | |
| Zinc | 4.85mg | 0.51mg | 39% |
| Vitamin B3 | 6.978mg | 11.6mg | 29% |
| Saturated fat | 5.951g | 0.13g | 26% |
| Fats | 15.11g | 0.88g | 22% |
| Choline | 101.8mg | 19% | |
| Monounsaturated fat | 6.298g | 0.042g | 16% |
| Cholesterol | 79mg | 40mg | 13% |
| Iron | 1.63mg | 0.58mg | 13% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B2 | 0.14mg | 0.28mg | 11% |
| Calories | 250kcal | 112kcal | 7% |
| Vitamin B1 | 0.078mg | 0.042mg | 3% |
| Polyunsaturated fat | 0.56g | 0.132g | 3% |
| Vitamin E | 0.45mg | 0.73mg | 2% |
| Folate | 8µg | 2% | |
| Phosphorus | 213mg | 229mg | 2% |
| Copper | 0.073mg | 0.058mg | 2% |
| Calcium | 22mg | 5mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Protein | 26.72g | 25.94g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 340mg | 311mg | 1% |
| Sodium | 57mg | 50mg | 0% |
| Manganese | 0.009mg | 0.016mg | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1617% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +19% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14895.2% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
