Beefsteak vs Kielbasa - In-Depth Nutrition Comparison
How are Beefsteak and Kielbasa different?
- Beefsteak is richer in Iron, while Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa covers your daily need of Sodium 50% more than Beefsteak.
- Beefsteak contains 2 times more Iron than Kielbasa. Beefsteak contains 2mg of Iron, while Kielbasa contains 1.24mg.
- Beefsteak is lower in Saturated Fat.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|