Beefsteak vs. Kielbasa — In-Depth Nutrition Comparison
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How are beefsteak and kielbasa different?
- Kielbasa is higher than beefsteak in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than beefsteak.
- Beefsteak is lower in sodium.
- Kielbasa has a higher glycemic index (28) than beefsteak (0).
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104% |
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1519% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +316.1% |
~equal in
Saturated fat
~6.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Selenium | 28.8µg | 52% | |
| Sodium | 57mg | 1200mg | 50% |
| Vitamin B6 | 0.585mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B3 | 6.978mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Protein | 26.72g | 13.1g | 27% |
| Choline | 101.8mg | 19% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.56g | 2.33g | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Potassium | 340mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Iron | 1.63mg | 1.24mg | 5% |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 6.298g | 8.27g | 5% |
| Fats | 15.11g | 17.6g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 79mg | 70mg | 3% |
| Folate | 8µg | 2% | |
| Calcium | 22mg | 2% | |
| Saturated fat | 5.951g | 6.23g | 1% |
| Calories | 250kcal | 226kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
4%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1143mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 0.279g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $1.5)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)