Beefsteak vs Kielbasa - In-Depth Nutrition Comparison
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How are Beefsteak and Kielbasa different?
- Beefsteak is richer in Iron, while Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa covers your daily need of Sodium 50% more than Beefsteak.
- Beefsteak contains 2 times more Iron than Kielbasa. Beefsteak contains 2mg of Iron, while Kielbasa contains 1.24mg.
- Beefsteak is lower in Saturated Fat.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+61.3%
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Sodium
-95.4%
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Iron
+61.3%
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Sodium
-95.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.2%
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Water
+17.6%
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Fats
+228.4%
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Carbs
+∞%
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Other
+930.3%
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Protein
+63.2%
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Water
+17.6%
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Fats
+228.4%
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Carbs
+∞%
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Other
+930.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.9%
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Monounsaturated Fat
+251.3%
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Polyunsaturated fat
+1132.8%
Contains
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Saturated Fat
-69.9%
Contains
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Monounsaturated Fat
+251.3%
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Polyunsaturated fat
+1132.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 0g | 3.9g |
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| Protein | 21.38g | 13.1g |
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| Fats | 5.36g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 134kcal | 226kcal |
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| Calcium | 5mg |
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| Iron | 2mg | 1.24mg |
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| Magnesium | 25mg |
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| Phosphorus | 220mg |
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| Potassium | 375mg |
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| Sodium | 55mg | 1200mg |
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| Zinc | 5.3mg |
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| Copper | 0.079mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.075mg |
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| Vitamin B2 | 0.182mg |
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| Vitamin B3 | 5.048mg |
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| Vitamin B6 | 0.543mg |
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| Folate | 3µg |
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| Vitamin B12 | 2.69µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 67mg | 70mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 6.23g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.354g | 8.27g |
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| Polyunsaturated fat | 0.189g | 2.33g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
4%
Minerals Daily Need Coverage Score
50%
25%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $0.9)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 4.355g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)