Beefsteak vs. Porterhouse steak — In-Depth Nutrition Comparison
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Summary of differences between beefsteak and porterhouse steak
- Beefsteak has more vitamin B3, vitamin B6, and selenium; however, porterhouse steak is higher in vitamin B12, iron, vitamin B2, and copper.
- Porterhouse steak covers your daily need for vitamin B12, 33% more than beefsteak.
- Beefsteak has 2 times more vitamin B3 than porterhouse steak. While beefsteak has 6.978mg of vitamin B3, porterhouse steak has only 4.21mg.
- Beefsteak has less saturated fat.
These are the specific foods used in this comparison Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +46.9% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +78.1% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +58% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +27.5% |
| Contains more OtherOther | +904.8% |
~equal in
Carbs
~0g
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 2.18µg | 33% |
| Vitamin B6 | 0.585mg | 0.365mg | 17% |
| Vitamin B3 | 6.978mg | 4.21mg | 17% |
| Selenium | 28.8µg | 19.6µg | 17% |
| Iron | 1.63mg | 2.94mg | 16% |
| Vitamin B2 | 0.14mg | 0.228mg | 7% |
| Saturated fat | 5.951g | 7.271g | 6% |
| Fats | 15.11g | 19.27g | 6% |
| Protein | 26.72g | 23.96g | 6% |
| Monounsaturated fat | 6.298g | 8.65g | 6% |
| Copper | 0.073mg | 0.13mg | 6% |
| Vitamin B5 | 0.527mg | 0.314mg | 4% |
| Cholesterol | 79mg | 67mg | 4% |
| Zinc | 4.85mg | 4.56mg | 3% |
| Phosphorus | 213mg | 193mg | 3% |
| Vitamin E | 0.45mg | 0.18mg | 2% |
| Choline | 101.8mg | 91.3mg | 2% |
| Vitamin B1 | 0.078mg | 0.099mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Polyunsaturated fat | 0.56g | 0.69g | 1% |
| Calories | 250kcal | 276kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 340mg | 299mg | 1% |
| Magnesium | 23mg | 22mg | 0% |
| Sodium | 57mg | 65mg | 0% |
| Manganese | 0.009mg | 0.015mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.173mg | 0.259mg | 0% |
| Threonine | 1.054mg | 1.104mg | 0% |
| Isoleucine | 1.201mg | 1.228mg | 0% |
| Leucine | 2.099mg | 2.105mg | 0% |
| Lysine | 2.23mg | 2.233mg | 0% |
| Methionine | 0.687mg | 0.676mg | 0% |
| Phenylalanine | 1.042mg | 1.033mg | 0% |
| Valine | 1.309mg | 1.288mg | 0% |
| Histidine | 0.842mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
45%
Minerals Daily Need Coverage Score
53%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 1.32g)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.