Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beefsteak vs. Quail meat — In-Depth Nutrition Comparison

Compare

Differences between Beefsteak and Quail meat

  • Beefsteak has more Vitamin B12, Selenium, and Zinc, while Quail meat has more Copper, Iron, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin A.
  • Quail meat's daily need coverage for Copper is 48% higher.
  • Quail meat contains 3 times less Vitamin B12 than Beefsteak. Beefsteak contains 1.38µg of Vitamin B12, while Quail meat contains 0.43µg.
  • The amount of Saturated Fat in Quail meat is lower.

The food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Quail, meat and skin, raw.

Infographic

Beefsteak vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +57.4%
Contains more ZincZinc +100.4%
Contains more SeleniumSelenium +73.5%
Contains more IronIron +143.6%
Contains more CopperCopper +594.5%
Contains more PhosphorusPhosphorus +29.1%
Contains more ManganeseManganese +111.1%
~equal in Magnesium ~23mg
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +220.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +212.8%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +46.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.538mg
~equal in Vitamin B6 ~0.6mg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +25.4%
Contains more OtherOther +-115.8%
Contains more WaterWater +20.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +50.7%
Contains less Sat. FatSaturated Fat -43.2%
Contains more Poly. FatPolyunsaturated fat +432.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Quail meat Opinion
Calories 250kcal 192kcal Beefsteak
Protein 26.72g 19.63g Beefsteak
Fats 15.11g 12.05g Beefsteak
Vitamin C 0mg 6.1mg Quail meat
Cholesterol 79mg 76mg Quail meat
Magnesium 23mg 23mg
Calcium 22mg 13mg Beefsteak
Potassium 340mg 216mg Beefsteak
Iron 1.63mg 3.97mg Quail meat
Copper 0.073mg 0.507mg Quail meat
Zinc 4.85mg 2.42mg Beefsteak
Phosphorus 213mg 275mg Quail meat
Sodium 57mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Vitamin E 0.45mg Beefsteak
Manganese 0.009mg 0.019mg Quail meat
Selenium 28.8µg 16.6µg Beefsteak
Vitamin B1 0.078mg 0.244mg Quail meat
Vitamin B2 0.14mg 0.26mg Quail meat
Vitamin B3 6.978mg 7.538mg Quail meat
Vitamin B5 0.527mg 0.772mg Quail meat
Vitamin B6 0.585mg 0.6mg Quail meat
Vitamin B12 1.38µg 0.43µg Beefsteak
Vitamin K 1.6µg Beefsteak
Folate 8µg 8µg
Choline 101.8mg Beefsteak
Saturated Fat 5.951g 3.38g Quail meat
Monounsaturated Fat 6.298g 4.18g Beefsteak
Polyunsaturated fat 0.56g 2.98g Quail meat
Tryptophan 0.173mg 0.288mg Quail meat
Threonine 1.054mg 0.945mg Beefsteak
Isoleucine 1.201mg 1.013mg Beefsteak
Leucine 2.099mg 1.613mg Beefsteak
Lysine 2.23mg 1.645mg Beefsteak
Methionine 0.687mg 0.591mg Beefsteak
Phenylalanine 1.042mg 0.826mg Beefsteak
Valine 1.309mg 1.033mg Beefsteak
Histidine 0.842mg 0.696mg Beefsteak
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Beefsteak
42%
Quail meat
Minerals Daily Need Coverage Score
53%
Beefsteak
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.571g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.