Beefsteak vs. Quail meat — In-Depth Nutrition Comparison

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Differences between beefsteak and quail meat

Beefsteak has more vitamin B12, selenium, and zinc, while quail meat has more copper, iron, vitamin B1, vitamin B2, phosphorus, and vitamin C.
Quail meat's daily need coverage for copper is 48% higher.
Quail meat contains 3 times less vitamin B12 than beefsteak. Beefsteak contains 1.38µg of vitamin B12, while quail meat contains 0.43µg.
The amount of saturated fat in quail meat is lower.

The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Quail, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Quail meat

Contains more CalciumCalcium	+69.2%
Contains more PotassiumPotassium	+57.4%
Contains more ZincZinc	+100.4%
Contains more SeleniumSelenium	+73.5%

Contains more IronIron	+143.6%
Contains more CopperCopper	+594.5%
Contains more PhosphorusPhosphorus	+29.1%
Contains more ManganeseManganese	+111.1%

~equal in Magnesium ~23mg

~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Quail meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+220.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+212.8%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B5Vitamin B5	+46.5%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~7.538mg

~equal in Vitamin B6 ~0.6mg

~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.073mg	0.507mg	48%
Vitamin B12	1.38µg	0.43µg	40%
Iron	1.63mg	3.97mg	29%
Zinc	4.85mg	2.42mg	22%
Selenium	28.8µg	16.6µg	22%
Choline	101.8mg		19%
Polyunsaturated fat	0.56g	2.98g	16%
Vitamin B1	0.078mg	0.244mg	14%
Protein	26.72g	19.63g	14%
Saturated fat	5.951g	3.38g	12%
Vitamin B2	0.14mg	0.26mg	9%
Phosphorus	213mg	275mg	9%
Vitamin A	0µg	73µg	8%
Vitamin C	0mg	6.1mg	7%
Monounsaturated fat	6.298g	4.18g	5%
Fats	15.11g	12.05g	5%
Vitamin B5	0.527mg	0.772mg	5%
Vitamin B3	6.978mg	7.538mg	4%
Potassium	340mg	216mg	4%
Calories	250kcal	192kcal	3%
Vitamin E	0.45mg		3%
Vitamin B6	0.585mg	0.6mg	1%
Vitamin K	1.6µg		1%
Calcium	22mg	13mg	1%
Cholesterol	79mg	76mg	1%
Magnesium	23mg	23mg	0%
Sodium	57mg	53mg	0%
Manganese	0.009mg	0.019mg	0%
Folate	8µg	8µg	0%
Tryptophan	0.173mg	0.288mg	0%
Threonine	1.054mg	0.945mg	0%
Isoleucine	1.201mg	1.013mg	0%
Leucine	2.099mg	1.613mg	0%
Lysine	2.23mg	1.645mg	0%
Methionine	0.687mg	0.591mg	0%
Phenylalanine	1.042mg	0.826mg	0%
Valine	1.309mg	1.033mg	0%
Histidine	0.842mg	0.696mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DPA	0g	0.03g	N/A