Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Beefsteak vs Rabbit Meat - In-Depth Nutrition Comparison

Compare

A recap on differences between Beefsteak and Rabbit Meat

  • Beefsteak has more Zinc, Selenium, Vitamin B6, and Vitamin B2, however Rabbit Meat is higher in Vitamin B12, Iron, Copper, and Vitamin B3.
  • Rabbit Meat covers your daily Vitamin B12 needs 159% more than Beefsteak.
  • Rabbit Meat contains 3 times less Vitamin B2 than Beefsteak. Beefsteak contains 0.182mg of Vitamin B2, while Rabbit Meat contains 0.07mg.
  • Rabbit Meat has less Saturated Fat.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Beefsteak vs Rabbit Meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +122.7%
Contains more Iron +142.5%
Contains more Calcium +260%
Contains more Magnesium +24%
Contains more Copper +122.8%
Contains less Sodium -18.2%
Equal in Potassium - 343
Equal in Phosphorus - 240
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +122.7%
Contains more Iron +142.5%
Contains more Calcium +260%
Contains more Magnesium +24%
Contains more Copper +122.8%
Contains less Sodium -18.2%
Equal in Potassium - 343
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B12 +142%
Contains more Folate +166.7%
Equal in Vitamin K - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +160%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B12 +142%
Contains more Folate +166.7%
Equal in Vitamin K - 1.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
88
Rabbit Meat
Mineral Summary Score
50
Beefsteak
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
198%
Rabbit Meat
Carbohydrates
0%
Beefsteak
0%
Rabbit Meat
Fats
25%
Beefsteak
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.825g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Rabbit Meat Opinion
Calories 134 173 Rabbit Meat
Protein 21.38 33.02 Rabbit Meat
Fats 5.36 3.51 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 123 Beefsteak
Vitamin D 3 0 Beefsteak
Iron 2 4.85 Rabbit Meat
Calcium 5 18 Rabbit Meat
Potassium 375 343 Beefsteak
Magnesium 25 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.079 0.176 Rabbit Meat
Zinc 5.3 2.38 Beefsteak
Starch
Phosphorus 220 240 Rabbit Meat
Sodium 55 45 Rabbit Meat
Vitamin A 6 0 Beefsteak
Vitamin E 0.41 Rabbit Meat
Vitamin D 0.1 0 Beefsteak
Vitamin B1 0.075 0.02 Beefsteak
Vitamin B2 0.182 0.07 Beefsteak
Vitamin B3 5.048 6.4 Rabbit Meat
Vitamin B5
Vitamin B6 0.543 0.34 Beefsteak
Vitamin B12 2.69 6.51 Rabbit Meat
Vitamin K 1.5 1.5
Folate 3 8 Rabbit Meat
Trans Fat 0.253 Rabbit Meat
Saturated Fat 1.875 1.05 Rabbit Meat
Monounsaturated Fat 2.354 0.95 Beefsteak
Polyunsaturated fat 0.189 0.68 Rabbit Meat
Tryptophan 0.262 0.436 Rabbit Meat
Threonine 1.099 1.477 Rabbit Meat
Isoleucine 1.09 1.567 Rabbit Meat
Leucine 2.011 2.573 Rabbit Meat
Lysine 2.247 2.891 Rabbit Meat
Methionine 0.621 0.826 Rabbit Meat
Phenylalanine 0.931 1.355 Rabbit Meat
Valine 1.152 1.678 Rabbit Meat
Histidine 0.868 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.