Beefsteak vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between beefsteak and rabbit Meat
- Beefsteak has more selenium, zinc, vitamin B6, and vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, copper, and choline.
- Rabbit Meat covers your daily vitamin B12 needs 214% more than beefsteak.
- Rabbit Meat contains 6 times less saturated fat than beefsteak. Beefsteak contains 5.951g of saturated fat, while rabbit Meat contains 1.05g.
Food varieties used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +103.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +197.5% |
| Contains more CopperCopper | +141.1% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +371.7% |
| Contains more CholineCholine | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +330.5% |
| Contains more ProteinProtein | +23.6% |
| Contains more OtherOther | +900% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +562.9% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 6.51µg | 214% |
| Iron | 1.63mg | 4.85mg | 40% |
| Selenium | 28.8µg | 15.2µg | 25% |
| Saturated fat | 5.951g | 1.05g | 22% |
| Zinc | 4.85mg | 2.38mg | 22% |
| Vitamin B6 | 0.585mg | 0.34mg | 19% |
| Fats | 15.11g | 3.51g | 18% |
| Cholesterol | 79mg | 123mg | 15% |
| Monounsaturated fat | 6.298g | 0.95g | 13% |
| Protein | 26.72g | 33.02g | 13% |
| Vitamin B5 | 0.527mg | 11% | |
| Copper | 0.073mg | 0.176mg | 11% |
| Vitamin B2 | 0.14mg | 0.07mg | 5% |
| Choline | 101.8mg | 129.9mg | 5% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Vitamin B3 | 6.978mg | 6.4mg | 4% |
| Calories | 250kcal | 173kcal | 4% |
| Phosphorus | 213mg | 240mg | 4% |
| Magnesium | 23mg | 31mg | 2% |
| Polyunsaturated fat | 0.56g | 0.68g | 1% |
| Sodium | 57mg | 45mg | 1% |
| Calcium | 22mg | 18mg | 0% |
| Potassium | 340mg | 343mg | 0% |
| Vitamin E | 0.45mg | 0.41mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.173mg | 0.436mg | 0% |
| Threonine | 1.054mg | 1.477mg | 0% |
| Isoleucine | 1.201mg | 1.567mg | 0% |
| Leucine | 2.099mg | 2.573mg | 0% |
| Lysine | 2.23mg | 2.891mg | 0% |
| Methionine | 0.687mg | 0.826mg | 0% |
| Phenylalanine | 1.042mg | 1.355mg | 0% |
| Valine | 1.309mg | 1.678mg | 0% |
| Histidine | 0.842mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
86%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 4.901g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.