Beefsteak vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between beefsteak and rib eye steak

Beefsteak has more vitamin B3, choline, phosphorus, and vitamin B6, while rib eye steak has more vitamin B12, vitamin B2, zinc, and iron.
Rib eye steak's daily need coverage for vitamin B12 is 30% higher.
Rib eye steak contains 2 times less choline than beefsteak. Beefsteak contains 101.8mg of choline, while rib eye steak contains 48.8mg.
The amount of saturated fat in beefsteak is lower.

The food types used in this comparison are Beef, loin, top loin, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Rib eye steak

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+30.8%
Contains more PhosphorusPhosphorus	+40.1%

Contains more IronIron	+37.4%
Contains more ZincZinc	+21.9%
Contains more ManganeseManganese	+788.9%

~equal in Magnesium ~22mg

~equal in Copper ~0.08mg

~equal in Sodium ~54mg

~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Rib eye steak

Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B6Vitamin B6	+22.6%
Contains more FolateFolate	+33.3%
Contains more CholineCholine	+108.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B12Vitamin B12	+52.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.071mg

~equal in Vitamin B5 ~0.536mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.38µg	2.1µg	30%
Saturated fat	5.951g	9.684g	17%
Vitamin B3	6.978mg	4.908mg	13%
Monounsaturated fat	6.298g	10.519g	11%
Vitamin B2	0.14mg	0.287mg	11%
Fats	15.11g	21.81g	10%
Choline	101.8mg	48.8mg	10%
Zinc	4.85mg	5.91mg	10%
Phosphorus	213mg	152mg	9%
Iron	1.63mg	2.24mg	8%
Vitamin B6	0.585mg	0.477mg	8%
Protein	26.72g	23.69g	6%
Manganese	0.009mg	0.08mg	3%
Polyunsaturated fat	0.56g	1.027g	3%
Selenium	28.8µg	29.7µg	2%
Calories	250kcal	291kcal	2%
Vitamin E	0.45mg	0.1mg	2%
Potassium	340mg	260mg	2%
Vitamin D		0.2µg	1%
Vitamin B1	0.078mg	0.071mg	1%
Vitamin A	0µg	8µg	1%
Copper	0.073mg	0.08mg	1%
Folate	8µg	6µg	1%
Calcium	22mg	11mg	1%
Vitamin D		7IU	1%
Cholesterol	79mg	80mg	0%
Magnesium	23mg	22mg	0%
Sodium	57mg	54mg	0%
Vitamin B5	0.527mg	0.536mg	0%
Vitamin K	1.6µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.173mg	0.265mg	0%
Threonine	1.054mg	1.116mg	0%
Isoleucine	1.201mg	1.103mg	0%
Leucine	2.099mg	2.041mg	0%
Lysine	2.23mg	2.269mg	0%
Methionine	0.687mg	0.641mg	0%
Phenylalanine	1.042mg	0.95mg	0%
Valine	1.309mg	1.184mg	0%
Histidine	0.842mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A