Beefsteak vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between beefsteak and rib eye steak

Beefsteak has more vitamin B3, choline, phosphorus, and vitamin B6, while rib eye steak has more vitamin B12, vitamin B2, fats, zinc, and iron.
Rib eye steak's daily need coverage for vitamin B12 is 30% higher.
Rib eye steak contains 2 times less choline than beefsteak. Beefsteak contains 101.8mg of choline, while rib eye steak contains 48.8mg.
The amount of saturated fat in beefsteak is lower.

The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beefsteak

Rib eye steak

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+30.8%
Contains more PhosphorusPhosphorus	+40.1%

Contains more IronIron	+37.4%
Contains more ZincZinc	+21.9%
Contains more ManganeseManganese	+788.9%

~equal in Magnesium ~22mg

~equal in Copper ~0.08mg

~equal in Sodium ~54mg

~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beefsteak

Rib eye steak

Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B6Vitamin B6	+22.6%
Contains more FolateFolate	+33.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B12Vitamin B12	+52.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.071mg

~equal in Vitamin B5 ~0.536mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.38µg	2.1µg	30%
Saturated fat	5.951g	9.684g	17%
Vitamin B3	6.978mg	4.908mg	13%
Vitamin B2	0.14mg	0.287mg	11%
Monounsaturated fat	6.298g	10.519g	11%
Fats	15.11g	21.81g	10%
Zinc	4.85mg	5.91mg	10%
Choline	101.8mg	48.8mg	10%
Phosphorus	213mg	152mg	9%
Iron	1.63mg	2.24mg	8%
Vitamin B6	0.585mg	0.477mg	8%
Protein	26.72g	23.69g	6%
Omega-6 (Linoleic acid)		0.7g	4%
Manganese	0.009mg	0.08mg	3%
Polyunsaturated fat	0.56g	1.027g	3%
Calories	250kcal	291kcal	2%
Potassium	340mg	260mg	2%
Vitamin E	0.45mg	0.1mg	2%
Selenium	28.8µg	29.7µg	2%
Omega-3 (ALA)		0.038g	2%
Vitamin D*		7 IU	1%
Vitamin D		0.2µg	1%
Calcium	22mg	11mg	1%
Copper	0.073mg	0.08mg	1%
Vitamin A	0µg	8µg	1%
Vitamin B1	0.078mg	0.071mg	1%
Folate	8µg	6µg	1%
Protein per 100 calories	11g	8.1g	N/A
Calories per 10 g protein	94kcal	123kcal	N/A
Weight per 100 calories	40g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Cholesterol	79mg	80mg	0%
Magnesium	23mg	22mg	0%
Sodium	57mg	54mg	0%
Vitamin B5	0.527mg	0.536mg	0%
Vitamin K	1.6µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.173mg	0.265mg	0%
Threonine	1.054mg	1.116mg	0%
Isoleucine	1.201mg	1.103mg	0%
Leucine	2.099mg	2.041mg	0%
Lysine	2.23mg	2.269mg	0%
Methionine	0.687mg	0.641mg	0%
Phenylalanine	1.042mg	0.95mg	0%
Valine	1.309mg	1.184mg	0%
Histidine	0.842mg	0.888mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A