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Beefsteak vs Rib eye steak - In-Depth Nutrition Comparison

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Differences between Beefsteak and Rib eye steak

  • Beefsteak has more Vitamin B12, Phosphorus, and Vitamin B6, while Rib eye steak has more Vitamin B2, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
  • Rib eye steak's daily need coverage for Saturated Fat is 39% higher.
  • The amount of Saturated Fat in Beefsteak is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beefsteak vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +44.2%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Iron +12%
Contains more Calcium +120%
Contains more Zinc +11.5%
Equal in Copper - 0.08
Equal in Sodium - 54
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Potassium +44.2%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Iron +12%
Contains more Calcium +120%
Contains more Zinc +11.5%
Equal in Copper - 0.08
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 4.908
Equal in Vitamin K - 1.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 4.908
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Rib eye steak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Rib eye steak Opinion
Calories 134kcal 291kcal Rib eye steak
Protein 21.38g 23.69g Rib eye steak
Fats 5.36g 21.81g Rib eye steak
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 67mg 80mg Beefsteak
Vitamin D 3IU 7IU Rib eye steak
Iron 2mg 2.24mg Rib eye steak
Calcium 5mg 11mg Rib eye steak
Potassium 375mg 260mg Beefsteak
Magnesium 25mg 22mg Beefsteak
Sugar 0g 0g
Fiber 0g 0g
Copper 0.079mg 0.08mg Rib eye steak
Zinc 5.3mg 5.91mg Rib eye steak
Starch g g
Phosphorus 220mg 152mg Beefsteak
Sodium 55mg 54mg Rib eye steak
Vitamin A 6IU 25IU Rib eye steak
Vitamin E mg 0.1mg Rib eye steak
Vitamin D 0.1µg 0.2µg Rib eye steak
Vitamin B1 0.075mg 0.071mg Beefsteak
Vitamin B2 0.182mg 0.287mg Rib eye steak
Vitamin B3 5.048mg 4.908mg Beefsteak
Vitamin B5 mg 0.536mg Rib eye steak
Vitamin B6 0.543mg 0.477mg Beefsteak
Vitamin B12 2.69µg 2.1µg Beefsteak
Vitamin K 1.5µg 1.6µg Rib eye steak
Folate 3µg 6µg Rib eye steak
Trans Fat 0.253g 1.478g Beefsteak
Saturated Fat 1.875g 9.684g Beefsteak
Monounsaturated Fat 2.354g 10.519g Rib eye steak
Polyunsaturated fat 0.189g 1.027g Rib eye steak
Tryptophan 0.262mg 0.265mg Rib eye steak
Threonine 1.099mg 1.116mg Rib eye steak
Isoleucine 1.09mg 1.103mg Rib eye steak
Leucine 2.011mg 2.041mg Rib eye steak
Lysine 2.247mg 2.269mg Rib eye steak
Methionine 0.621mg 0.641mg Rib eye steak
Phenylalanine 0.931mg 0.95mg Rib eye steak
Valine 1.152mg 1.184mg Rib eye steak
Histidine 0.868mg 0.888mg Rib eye steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
50
Rib eye steak
Mineral Summary Score
50
Beefsteak
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
142%
Rib eye steak
Carbohydrates
0%
Beefsteak
0%
Rib eye steak
Fats
25%
Beefsteak
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.809g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.