Beefsteak vs Short ribs - In-Depth Nutrition Comparison
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Important differences between Beefsteak and Short ribs
- Short ribs have less Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
- Short ribs' daily need coverage for Saturated Fat is 80% more.
- Beefsteak has 2 times more Vitamin B6 than Short ribs. Beefsteak has 0.543mg of Vitamin B6, while Short ribs have 0.22mg.
- Beefsteak is lower in Cholesterol.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+67.4%
Contains
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Magnesium
+66.7%
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Phosphorus
+35.8%
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Iron
+15.5%
Contains
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Calcium
+140%
Contains
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Copper
+25.3%
Equal in Zinc - 4.88
Equal in Sodium - 50
Contains
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Potassium
+67.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+35.8%
Contains
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Iron
+15.5%
Contains
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Calcium
+140%
Contains
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Copper
+25.3%
Equal in Zinc - 4.88
Equal in Sodium - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
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Vitamin B2
+21.3%
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Vitamin B3
+105.9%
Contains
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Vitamin B6
+146.8%
Contains
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Vitamin D
+600%
Contains
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Vitamin K
+60%
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Folate
+66.7%
Equal in Vitamin B12 - 2.62
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B3
+105.9%
Contains
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Vitamin B6
+146.8%
Contains
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Vitamin D
+600%
Contains
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Vitamin K
+60%
Contains
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Folate
+66.7%
Equal in Vitamin B12 - 2.62
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 134kcal | 471kcal |
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| Protein | 21.38g | 21.57g |
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| Fats | 5.36g | 41.98g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 0g | 0g | |
| Carbs | 0g | 0g | |
| Cholesterol | 67mg | 94mg |
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| Vitamin D | 3IU | 27IU |
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| Iron | 2mg | 2.31mg |
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| Calcium | 5mg | 12mg |
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| Potassium | 375mg | 224mg |
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| Magnesium | 25mg | 15mg |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Copper | 0.079mg | 0.099mg |
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| Zinc | 5.3mg | 4.88mg |
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| Starch | g | g | |
| Phosphorus | 220mg | 162mg |
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| Sodium | 55mg | 50mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin E | mg | 0.29mg |
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| Vitamin D | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.075mg | 0.05mg |
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| Vitamin B2 | 0.182mg | 0.15mg |
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| Vitamin B3 | 5.048mg | 2.452mg |
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| Vitamin B5 | mg | 0.252mg |
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| Vitamin B6 | 0.543mg | 0.22mg |
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| Vitamin B12 | 2.69µg | 2.62µg |
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| Vitamin K | 1.5µg | 2.4µg |
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| Folate | 3µg | 5µg |
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| Trans Fat | 0.253g | g |
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| Saturated Fat | 1.875g | 17.8g |
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| Monounsaturated Fat | 2.354g | 18.88g |
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| Polyunsaturated fat | 0.189g | 1.53g |
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| Tryptophan | 0.262mg | 0.142mg |
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| Threonine | 1.099mg | 0.862mg |
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| Isoleucine | 1.09mg | 0.981mg |
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| Leucine | 2.011mg | 1.716mg |
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| Lysine | 2.247mg | 1.823mg |
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| Methionine | 0.621mg | 0.562mg |
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| Phenylalanine | 0.931mg | 0.852mg |
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| Valine | 1.152mg | 1.07mg |
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| Histidine | 0.868mg | 0.688mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
44
Mineral Summary Score
50
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
129%
Carbohydrates
0%
0%
Fats
25%
194%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 5mg)
Which food is cheaper?
Short ribs is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 15.925g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.