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Beefsteak vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between Beefsteak and Short ribs

  • Beefsteak has more Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B5, however, Short ribs has more Vitamin B12, and Iron.
  • Short ribs' daily need coverage for Saturated Fat is 59% more.
  • Beefsteak has 3 times more Vitamin B3 than Short ribs. Beefsteak has 6.978mg of Vitamin B3, while Short ribs have 2.452mg.
  • Beefsteak is lower in Saturated Fat.

The food varieties used in the comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Beefsteak vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +51.8%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +38.5%
Contains more IronIron +41.7%
Contains more CopperCopper +35.6%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +44.4%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +55.2%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +165.9%
Contains more FolateFolate +60%
Contains more CholineCholine +23.8%
Contains more Vitamin B12Vitamin B12 +89.9%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B2 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +23.9%
Contains more WaterWater +62.3%
Contains more FatsFats +177.8%
Contains more OtherOther +247.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -66.6%
Contains more Mono. FatMonounsaturated Fat +199.8%
Contains more Poly. FatPolyunsaturated fat +173.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Short ribs Opinion
Calories 250kcal 471kcal Short ribs
Protein 26.72g 21.57g Beefsteak
Fats 15.11g 41.98g Short ribs
Cholesterol 79mg 94mg Beefsteak
Vitamin D 27IU Short ribs
Magnesium 23mg 15mg Beefsteak
Calcium 22mg 12mg Beefsteak
Potassium 340mg 224mg Beefsteak
Iron 1.63mg 2.31mg Short ribs
Copper 0.073mg 0.099mg Short ribs
Zinc 4.85mg 4.88mg Short ribs
Phosphorus 213mg 162mg Beefsteak
Sodium 57mg 50mg Short ribs
Vitamin E 0.45mg 0.29mg Beefsteak
Vitamin D 0.7µg Short ribs
Manganese 0.009mg 0.013mg Short ribs
Selenium 28.8µg 20.8µg Beefsteak
Vitamin B1 0.078mg 0.05mg Beefsteak
Vitamin B2 0.14mg 0.15mg Short ribs
Vitamin B3 6.978mg 2.452mg Beefsteak
Vitamin B5 0.527mg 0.252mg Beefsteak
Vitamin B6 0.585mg 0.22mg Beefsteak
Vitamin B12 1.38µg 2.62µg Short ribs
Vitamin K 1.6µg 2.4µg Short ribs
Folate 8µg 5µg Beefsteak
Choline 101.8mg 82.2mg Beefsteak
Saturated Fat 5.951g 17.8g Beefsteak
Monounsaturated Fat 6.298g 18.88g Short ribs
Polyunsaturated fat 0.56g 1.53g Short ribs
Tryptophan 0.173mg 0.142mg Beefsteak
Threonine 1.054mg 0.862mg Beefsteak
Isoleucine 1.201mg 0.981mg Beefsteak
Leucine 2.099mg 1.716mg Beefsteak
Lysine 2.23mg 1.823mg Beefsteak
Methionine 0.687mg 0.562mg Beefsteak
Phenylalanine 1.042mg 0.852mg Beefsteak
Valine 1.309mg 1.07mg Beefsteak
Histidine 0.842mg 0.688mg Beefsteak
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Beefsteak
44%
Short ribs
Minerals Daily Need Coverage Score
53%
Beefsteak
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 11.849g)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.