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Beefsteak vs Short ribs - In-Depth Nutrition Comparison

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Important differences between Beefsteak and Short ribs

  • Short ribs have less Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
  • Short ribs' daily need coverage for Saturated Fat is 80% more.
  • Beefsteak has 2 times more Vitamin B6 than Short ribs. Beefsteak has 0.543mg of Vitamin B6, while Short ribs have 0.22mg.
  • Beefsteak is lower in Cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Beefsteak vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +67.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.8%
Contains more Iron +15.5%
Contains more Calcium +140%
Contains more Copper +25.3%
Equal in Zinc - 4.88
Equal in Sodium - 50
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Potassium +67.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.8%
Contains more Iron +15.5%
Contains more Calcium +140%
Contains more Copper +25.3%
Equal in Zinc - 4.88
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B6 +146.8%
Contains more Vitamin D +600%
Contains more Vitamin K +60%
Contains more Folate +66.7%
Equal in Vitamin B12 - 2.62
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +105.9%
Contains more Vitamin B6 +146.8%
Contains more Vitamin D +600%
Contains more Vitamin K +60%
Contains more Folate +66.7%
Equal in Vitamin B12 - 2.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Short ribs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Short ribs Opinion
Calories 134kcal 471kcal Short ribs
Protein 21.38g 21.57g Short ribs
Fats 5.36g 41.98g Short ribs
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 67mg 94mg Beefsteak
Vitamin D 3IU 27IU Short ribs
Iron 2mg 2.31mg Short ribs
Calcium 5mg 12mg Short ribs
Potassium 375mg 224mg Beefsteak
Magnesium 25mg 15mg Beefsteak
Sugar 0g 0g
Fiber 0g 0g
Copper 0.079mg 0.099mg Short ribs
Zinc 5.3mg 4.88mg Beefsteak
Starch g g
Phosphorus 220mg 162mg Beefsteak
Sodium 55mg 50mg Short ribs
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg 0.29mg Short ribs
Vitamin D 0.1µg 0.7µg Short ribs
Vitamin B1 0.075mg 0.05mg Beefsteak
Vitamin B2 0.182mg 0.15mg Beefsteak
Vitamin B3 5.048mg 2.452mg Beefsteak
Vitamin B5 mg 0.252mg Short ribs
Vitamin B6 0.543mg 0.22mg Beefsteak
Vitamin B12 2.69µg 2.62µg Beefsteak
Vitamin K 1.5µg 2.4µg Short ribs
Folate 3µg 5µg Short ribs
Trans Fat 0.253g g Short ribs
Saturated Fat 1.875g 17.8g Beefsteak
Monounsaturated Fat 2.354g 18.88g Short ribs
Polyunsaturated fat 0.189g 1.53g Short ribs
Tryptophan 0.262mg 0.142mg Beefsteak
Threonine 1.099mg 0.862mg Beefsteak
Isoleucine 1.09mg 0.981mg Beefsteak
Leucine 2.011mg 1.716mg Beefsteak
Lysine 2.247mg 1.823mg Beefsteak
Methionine 0.621mg 0.562mg Beefsteak
Phenylalanine 0.931mg 0.852mg Beefsteak
Valine 1.152mg 1.07mg Beefsteak
Histidine 0.868mg 0.688mg Beefsteak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
44
Short ribs
Mineral Summary Score
50
Beefsteak
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
129%
Short ribs
Carbohydrates
0%
Beefsteak
0%
Short ribs
Fats
25%
Beefsteak
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 5mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 15.925g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.