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  6. Beer vs. Apple strudel

Beer vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between beer and apple strudel?

  • Apple strudel is richer than beer in selenium, vitamin E, fiber, vitamin B12, manganese, and folate.
  • The amount of sodium in beer is lower.
  • The glycemic index of apple strudel is lower.

We used Alcoholic beverage, beer, regular, all and Strudel, apple types in this article.

Infographic

Beer vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +451.9%
Contains more IronIron +2000%
Contains more CopperCopper +500%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B5Vitamin B5 +558.5%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +72.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Beer Apple strudel DV% diff.
Polyunsaturated fat 0g 5.315g 35%
Fats 0g 11.2g 17%
Carbs 3.55g 41.1g 13%
Calories 43kcal 274kcal 12%
Selenium 0.6µg 6.1µg 10%
Vitamin E 0mg 1.42mg 9%
Fiber 0g 2.2g 9%
Saturated fat 0g 2.044g 9%
Vitamin B12 0.02µg 0.22µg 8%
Manganese 0.008mg 0.19mg 8%
Monounsaturated fat 0g 3.267g 8%
Lysine 0mg 153mg 7%
Folate 6µg 28µg 6%
Protein 0.46g 3.3g 6%
Sodium 4mg 135mg 6%
Iron 0.02mg 0.42mg 5%
Vitamin B5 0.041mg 0.27mg 5%
Potassium 27mg 149mg 4%
Vitamin B1 0.005mg 0.04mg 3%
Phosphorus 14mg 33mg 3%
Copper 0.005mg 0.03mg 3%
Cholesterol 0mg 6mg 2%
Vitamin K 0µg 2.9µg 2%
Zinc 0.01mg 0.19mg 2%
Vitamin C 0mg 1.7mg 2%
Magnesium 6mg 9mg 1%
Choline 10.1mg 17.4mg 1%
Vitamin A 0µg 6µg 1%
Calcium 4mg 15mg 1%
Vitamin B3 0.513mg 0.33mg 1%
Net carbs 3.55g 38.9g N/A
Sugar 0g 25.75g N/A
Vitamin B2 0.025mg 0.025mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.119mg 0%
Isoleucine 0mg 0.147mg 0%
Leucine 0mg 0.257mg 0%
Methionine 0mg 0.067mg 0%
Phenylalanine 0mg 0.151mg 0%
Valine 0mg 0.164mg 0%
Histidine 0mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +111.4%
Contains more OtherOther +347.8%
Contains more ProteinProtein +617.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1057.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.