Beer vs. Apricot — In-Depth Nutrition Comparison
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The main differences between beer and apricots
- Beer contains less vitamin A, vitamin C, copper, fiber, potassium, and vitamin E than apricots.
- Daily need coverage for vitamin A for apricots is 26% higher.
- Apricots have 4 times less choline than beer. Beer has 10.1mg of choline, while apricots have 2.8mg.
- Beer has a higher glycemic index than apricots.
Food types used in this article are Alcoholic beverage, beer, regular, all and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +859.3% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +1460% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +260.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +485.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.005mg | 0.078mg | 8% |
| Potassium | 27mg | 259mg | 7% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Iron | 0.02mg | 0.39mg | 5% |
| Vitamin B5 | 0.041mg | 0.24mg | 4% |
| Manganese | 0.008mg | 0.077mg | 3% |
| Carbs | 3.55g | 11.12g | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Protein | 0.46g | 1.4g | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Vitamin B3 | 0.513mg | 0.6mg | 1% |
| Fructose | 0g | 0.94g | 1% |
| Vitamin B6 | 0.046mg | 0.054mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Choline | 10.1mg | 2.8mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Calcium | 4mg | 13mg | 1% |
| Calories | 43kcal | 48kcal | 0% |
| Net carbs | 3.55g | 9.12g | N/A |
| Sugar | 0g | 9.24g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.17g | 0% |
| Tryptophan | 0mg | 0.015mg | 0% |
| Threonine | 0mg | 0.047mg | 0% |
| Isoleucine | 0mg | 0.041mg | 0% |
| Leucine | 0mg | 0.077mg | 0% |
| Lysine | 0mg | 0.097mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.052mg | 0% |
| Valine | 0mg | 0.047mg | 0% |
| Histidine | 0mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +444.6% |
| Contains more ProteinProtein | +204.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +213.2% |
~equal in
Water
~86.35g
