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  6. Beer vs. Balsamic vinegar

Beer vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Important differences between beer and balsamic vinegar

  • Beer has less iron and manganese.
  • Beer has a higher glycemic index than balsamic vinegar.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Vinegar, balsamic.

Infographic

Beer vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +314.8%
Contains more IronIron +3500%
Contains more CopperCopper +420%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +1537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Balsamic vinegar DV% diff.
Fructose 0g 7.38g 9%
Iron 0.02mg 0.72mg 9%
Manganese 0.008mg 0.131mg 5%
Carbs 3.55g 17.03g 4%
Vitamin B6 0.046mg 4%
Potassium 27mg 112mg 3%
Vitamin B3 0.513mg 3%
Choline 10.1mg 2%
Folate 6µg 2%
Vitamin B2 0.025mg 2%
Calories 43kcal 88kcal 2%
Calcium 4mg 27mg 2%
Copper 0.005mg 0.026mg 2%
Phosphorus 14mg 19mg 1%
Zinc 0.01mg 0.08mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.041mg 1%
Vitamin B12 0.02µg 1%
Magnesium 6mg 12mg 1%
Sodium 4mg 23mg 1%
Protein 0.46g 0.49g 0%
Net carbs 3.55g 17.03g N/A
Sugar 0g 14.95g N/A
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more WaterWater +20.3%
Contains more CarbsCarbs +379.7%
Contains more OtherOther +49.6%
~equal in Protein ~0.49g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.