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  6. Beer vs. Beef noodle soup

Beer vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between Beer and Beef noodle soup

  • Beer has less Copper, Zinc, and Iron.
  • Beef noodle soup's daily need coverage for Sodium is 14% more.
  • Beer is lower in Sodium.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Beer vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Beef noodle soup
Beef noodle soup
Contains more Magnesium +100%
Contains less Sodium -98.8%
Contains more Calcium +100%
Contains more Iron +2100%
Contains more Phosphorus +35.7%
Contains more Potassium +48.1%
Contains more Zinc +6100%
Contains more Copper +1100%
Contains more Manganese +1262.5%
Contains more Selenium +400%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Magnesium +100%
Contains less Sodium -98.8%
Contains more Calcium +100%
Contains more Iron +2100%
Contains more Phosphorus +35.7%
Contains more Potassium +48.1%
Contains more Zinc +6100%
Contains more Copper +1100%
Contains more Manganese +1262.5%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
:
8
Beef noodle soup
Beef noodle soup
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +206.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +95.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.024
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B6 +206.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +95.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
1
:
4
Beef noodle soup
Beef noodle soup
Contains more Other +266.4%
Contains more Protein +319.6%
Contains more Fats +∞%
Equal in Carbs - 3.58
Equal in Water - 92.16
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Other +266.4%
Contains more Protein +319.6%
Contains more Fats +∞%
Equal in Carbs - 3.58
Equal in Water - 92.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Beef noodle soup Opinion
Net carbs 3.55g 3.28g Beer
Protein 0.46g 1.93g Beef noodle soup
Fats 0g 1.23g Beef noodle soup
Carbs 3.55g 3.58g Beef noodle soup
Calories 43kcal 34kcal Beer
Sugar 0g 1.03g Beer
Fiber 0g 0.3g Beef noodle soup
Calcium 4mg 8mg Beef noodle soup
Iron 0.02mg 0.44mg Beef noodle soup
Magnesium 6mg 3mg Beer
Phosphorus 14mg 19mg Beef noodle soup
Potassium 27mg 40mg Beef noodle soup
Sodium 4mg 325mg Beer
Zinc 0.01mg 0.62mg Beef noodle soup
Copper 0.005mg 0.06mg Beef noodle soup
Manganese 0.008mg 0.109mg Beef noodle soup
Selenium 0.6µg 3µg Beef noodle soup
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 0mg 0.5mg Beef noodle soup
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.005mg 0.028mg Beef noodle soup
Vitamin B2 0.025mg 0.024mg Beer
Vitamin B3 0.513mg 0.425mg Beer
Vitamin B5 0.041mg 0.08mg Beef noodle soup
Vitamin B6 0.046mg 0.015mg Beer
Folate 6µg 8µg Beef noodle soup
Vitamin B12 0.02µg 0.08µg Beef noodle soup
Vitamin K 0µg 0.8µg Beef noodle soup
Cholesterol 0mg 2mg Beer
Saturated Fat 0g 0.455g Beer
Monounsaturated Fat 0g 0.495g Beef noodle soup
Polyunsaturated fat 0g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
5%
Beef noodle soup
Minerals Daily Need Coverage Score
2%
Beer
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.