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Beer vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between beer and blueberries

  • The amount of vitamin K, manganese, vitamin C, fiber, and copper in blueberries is higher than in beer.
  • Blueberries cover your daily need for vitamin K, 16% more than beer.
  • Blueberries have a lower glycemic index. The glycemic index of blueberries is 53, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Blueberries, raw.

Infographic

Beer vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +1300%
Contains more CopperCopper +1040%
Contains more ZincZinc +1500%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +4100%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +68.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beer Blueberry DV% diff.
Vitamin K 0µg 19.3µg 16%
Manganese 0.008mg 0.336mg 14%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Fructose 0g 4.97g 6%
Copper 0.005mg 0.057mg 6%
Carbs 3.55g 14.49g 4%
Vitamin E 0mg 0.57mg 4%
Vitamin B1 0.005mg 0.037mg 3%
Iron 0.02mg 0.28mg 3%
Vitamin B5 0.041mg 0.124mg 2%
Selenium 0.6µg 0.1µg 1%
Polyunsaturated fat 0g 0.146g 1%
Choline 10.1mg 6mg 1%
Fats 0g 0.33g 1%
Vitamin B3 0.513mg 0.418mg 1%
Vitamin B2 0.025mg 0.041mg 1%
Protein 0.46g 0.74g 1%
Vitamin B12 0.02µg 0µg 1%
Calories 43kcal 57kcal 1%
Zinc 0.01mg 0.16mg 1%
Potassium 27mg 77mg 1%
Net carbs 3.55g 12.09g N/A
Magnesium 6mg 6mg 0%
Calcium 4mg 6mg 0%
Sugar 0g 9.96g N/A
Starch 0g 0.03g 0%
Phosphorus 14mg 12mg 0%
Sodium 4mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B6 0.046mg 0.052mg 0%
Folate 6µg 6µg 0%
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0g 0.047g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.02mg 0%
Isoleucine 0mg 0.023mg 0%
Leucine 0mg 0.044mg 0%
Lysine 0mg 0.013mg 0%
Methionine 0mg 0.012mg 0%
Phenylalanine 0mg 0.026mg 0%
Valine 0mg 0.031mg 0%
Histidine 0mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +1652.2%
Contains more ProteinProtein +60.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +308.2%
~equal in Water ~84.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.