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  6. Beer vs. Brussels sprouts

Beer vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between beer and Brussels sprouts

  • Beer contains less vitamin K, vitamin C, iron, fiber, vitamin A, manganese, folate, vitamin B6, vitamin B1, and potassium than Brussels sprouts.
  • Brussels sprouts' daily need coverage for vitamin K is 148% higher.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Brussels sprouts, raw.

Infographic

Beer vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +1340.7%
Contains more IronIron +6900%
Contains more CopperCopper +1300%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +4112.5%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +653.7%
Contains more Vitamin B6Vitamin B6 +376.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +916.7%
Contains more CholineCholine +89.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Brussels sprouts DV% diff.
Polyunsaturated fat 0g 153g 1020%
Vitamin K 0µg 177µg 148%
Vitamin C 0mg 85mg 94%
Iron 0.02mg 1.4mg 17%
Fiber 0g 3.8g 15%
Manganese 0.008mg 0.337mg 14%
Folate 6µg 61µg 14%
Vitamin B6 0.046mg 0.219mg 13%
Vitamin B1 0.005mg 0.139mg 11%
Potassium 27mg 389mg 11%
Phosphorus 14mg 69mg 8%
Copper 0.005mg 0.07mg 7%
Protein 0.46g 3.38g 6%
Vitamin E 0mg 0.88mg 6%
Vitamin B2 0.025mg 0.09mg 5%
Vitamin B5 0.041mg 0.309mg 5%
Zinc 0.01mg 0.42mg 4%
Vitamin A 0µg 38µg 4%
Calcium 4mg 42mg 4%
Magnesium 6mg 23mg 4%
Selenium 0.6µg 1.6µg 2%
Carbs 3.55g 8.95g 2%
Choline 10.1mg 19.1mg 2%
Vitamin B12 0.02µg 0µg 1%
Fructose 0g 0.93g 1%
Vitamin B3 0.513mg 0.745mg 1%
Sodium 4mg 25mg 1%
Calories 43kcal 43kcal 0%
Fats 0g 0.3g 0%
Net carbs 3.55g 5.15g N/A
Sugar 0g 2.2g N/A
Saturated fat 0g 0.062g 0%
Monounsaturated fat 0g 0.023g 0%
Tryptophan 0mg 0.037mg 0%
Threonine 0mg 0.12mg 0%
Isoleucine 0mg 0.132mg 0%
Leucine 0mg 0.152mg 0%
Lysine 0mg 0.154mg 0%
Methionine 0mg 0.032mg 0%
Phenylalanine 0mg 0.098mg 0%
Valine 0mg 0.155mg 0%
Histidine 0mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more OtherOther +194.2%
Contains more ProteinProtein +634.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +152.1%
~equal in Water ~86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.