Beer vs. Caper — In-Depth Nutrition Comparison
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What are the differences between beer and caper?
- Caper is richer than beer in copper, iron, vitamin K, fiber, vitamin B2, magnesium, and vitamin E.
- Caper's daily need coverage for sodium is 102% more.
- The amount of sodium in beer is lower.
We used Alcoholic beverage, beer, regular, all and Capers, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +8250% |
| Contains more CopperCopper | +7380% |
| Contains more ZincZinc | +3100% |
| Contains more ManganeseManganese | +875% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +55.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Copper | 0.005mg | 0.374mg | 41% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.02mg | 1.67mg | 21% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.025mg | 0.139mg | 9% |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Protein | 0.46g | 2.36g | 4% |
| Calcium | 4mg | 40mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Manganese | 0.008mg | 0.078mg | 3% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Vitamin B6 | 0.046mg | 0.023mg | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 10.1mg | 6.5mg | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin B3 | 0.513mg | 0.652mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.005mg | 0.018mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Phosphorus | 14mg | 10mg | 1% |
| Fats | 0g | 0.86g | 1% |
| Carbs | 3.55g | 4.89g | 0% |
| Net carbs | 3.55g | 1.69g | N/A |
| Potassium | 27mg | 40mg | 0% |
| Sugar | 0g | 0.41g | N/A |
| Vitamin B5 | 0.041mg | 0.027mg | 0% |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +413% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +99.5% |
~equal in
Water
~83.85g
