Beer vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between beer and chinese broccoli
- Beer has less vitamin K, vitamin A, vitamin C, folate, manganese, fiber, calcium, vitamin B2, vitamin B1, and potassium.
- Chinese broccoli's daily need coverage for vitamin K is 71% more.
- Beer has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +866.7% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +1120% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +150.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 84.8µg | 71% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 6µg | 99µg | 23% |
| Manganese | 0.008mg | 0.264mg | 11% |
| Calcium | 4mg | 100mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B2 | 0.025mg | 0.146mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.005mg | 0.095mg | 8% |
| Potassium | 27mg | 261mg | 7% |
| Iron | 0.02mg | 0.56mg | 7% |
| Copper | 0.005mg | 0.061mg | 6% |
| Phosphorus | 14mg | 41mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Choline | 10.1mg | 25.3mg | 3% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin B5 | 0.041mg | 0.159mg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Protein | 0.46g | 1.14g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Carbs | 3.55g | 3.81g | 0% |
| Net carbs | 3.55g | 1.31g | N/A |
| Sugar | 0g | 0.84g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B3 | 0.513mg | 0.437mg | 0% |
| Monounsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more OtherOther | +410.1% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~3.81g
~equal in
Water
~93.54g
