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  6. Beer vs. Chocolate brownie

Beer vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between beer and chocolate brownie?

  • Chocolate brownie is richer than beer in copper, manganese, iron, selenium, phosphorus, vitamin A, and vitamin B2.
  • Chocolate brownie's daily need coverage for copper is 43% more.
  • The amount of sodium in beer is lower.
  • The glycemic index of chocolate brownie is lower.

We used Alcoholic beverage, beer, regular, all and Cookies, brownies, prepared from recipe types in this article.

Infographic

Beer vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +783.3%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +551.9%
Contains more IronIron +9100%
Contains more CopperCopper +7660%
Contains more ZincZinc +9600%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +7237.5%
Contains more SeleniumSelenium +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2720%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +383.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Chocolate brownie DV% diff.
Polyunsaturated fat 0g 9.412g 63%
Fats 0g 29.1g 45%
Copper 0.005mg 0.388mg 43%
Saturated fat 0g 7.319g 33%
Monounsaturated fat 0g 10.839g 27%
Manganese 0.008mg 0.587mg 25%
Cholesterol 0mg 73mg 24%
Iron 0.02mg 1.84mg 23%
Calories 43kcal 466kcal 21%
Vitamin A 0µg 176µg 20%
Selenium 0.6µg 11.5µg 20%
Phosphorus 14mg 132mg 17%
Carbs 3.55g 50.2g 16%
Sodium 4mg 343mg 15%
Vitamin B2 0.025mg 0.19mg 13%
Vitamin B1 0.005mg 0.141mg 11%
Protein 0.46g 6.2g 11%
Magnesium 6mg 53mg 11%
Zinc 0.01mg 0.97mg 9%
Vitamin B5 0.041mg 0.328mg 6%
Vitamin B12 0.02µg 0.16µg 6%
Folate 6µg 29µg 6%
Calcium 4mg 57mg 5%
Potassium 27mg 176mg 4%
Vitamin B6 0.046mg 0.094mg 4%
Vitamin B3 0.513mg 0.982mg 3%
Choline 10.1mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.55g 50.2g N/A
Tryptophan 0mg 0.078mg 0%
Threonine 0mg 0.228mg 0%
Isoleucine 0mg 0.265mg 0%
Leucine 0mg 0.447mg 0%
Lysine 0mg 0.283mg 0%
Methionine 0mg 0.132mg 0%
Phenylalanine 0mg 0.298mg 0%
Valine 0mg 0.323mg 0%
Histidine 0mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +629.8%
Contains more OtherOther +112.1%
Contains more ProteinProtein +1247.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1314.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.