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Beer vs. Condensed milk — In-Depth Nutrition Comparison

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How are beer and condensed milk different?

  • Condensed milk is higher than beer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium.
  • Condensed milk covers your daily need for phosphorus, 34% more than beer.
  • Beer has a higher glycemic index (104) than condensed milk (61).

Alcoholic beverage, beer, regular, all and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Beer vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +1274.1%
Contains more IronIron +850%
Contains more CopperCopper +200%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +1707.1%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +1564%
Contains more Vitamin B5Vitamin B5 +1729.3%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +782.2%

All nutrients comparison - raw data values

Nutrient Beer Condensed milk DV% diff.
Phosphorus 14mg 253mg 34%
Vitamin B2 0.025mg 0.416mg 30%
Calcium 4mg 284mg 28%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0g 5.486g 25%
Vitamin B12 0.02µg 0.44µg 18%
Carbs 3.55g 54.4g 17%
Protein 0.46g 7.91g 15%
Choline 10.1mg 89.1mg 14%
Vitamin B5 0.041mg 0.75mg 14%
Calories 43kcal 321kcal 14%
Fats 0g 8.7g 13%
Cholesterol 0mg 34mg 11%
Potassium 27mg 371mg 10%
Zinc 0.01mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B1 0.005mg 0.09mg 7%
Monounsaturated fat 0g 2.427g 6%
Sodium 4mg 127mg 5%
Magnesium 6mg 26mg 5%
Vitamin C 0mg 2.6mg 3%
Iron 0.02mg 0.19mg 2%
Vitamin B3 0.513mg 0.21mg 2%
Polyunsaturated fat 0g 0.337g 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.16mg 1%
Copper 0.005mg 0.015mg 1%
Vitamin K 0µg 0.6µg 1%
Folate 6µg 11µg 1%
Net carbs 3.55g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.008mg 0.006mg 0%
Vitamin B6 0.046mg 0.051mg 0%
Tryptophan 0mg 0.112mg 0%
Threonine 0mg 0.357mg 0%
Isoleucine 0mg 0.479mg 0%
Leucine 0mg 0.775mg 0%
Lysine 0mg 0.627mg 0%
Methionine 0mg 0.198mg 0%
Phenylalanine 0mg 0.382mg 0%
Valine 0mg 0.529mg 0%
Histidine 0mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +238.6%
Contains more OtherOther +120.2%
Contains more ProteinProtein +1619.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1432.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.