Beer vs. Coriander — In-Depth Nutrition Comparison
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How are beer and coriander different?
- Coriander is higher than beer in vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, potassium, folate, and fiber.
- Coriander covers your daily need for vitamin K, 258% more than beer.
- Beer has a higher glycemic index (104) than coriander (32).
Alcoholic beverage, beer, regular, all and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1575% |
| Contains more PotassiumPotassium | +1829.6% |
| Contains more IronIron | +8750% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +5225% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +1290.2% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.005mg | 0.225mg | 24% |
| Iron | 0.02mg | 1.77mg | 22% |
| Manganese | 0.008mg | 0.426mg | 18% |
| Vitamin E | 0mg | 2.5mg | 17% |
| Potassium | 27mg | 521mg | 15% |
| Folate | 6µg | 62µg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Vitamin B5 | 0.041mg | 0.57mg | 11% |
| Vitamin B6 | 0.046mg | 0.149mg | 8% |
| Calcium | 4mg | 67mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Phosphorus | 14mg | 48mg | 5% |
| Vitamin B1 | 0.005mg | 0.067mg | 5% |
| Zinc | 0.01mg | 0.5mg | 4% |
| Vitamin B3 | 0.513mg | 1.114mg | 4% |
| Protein | 0.46g | 2.13g | 3% |
| Sodium | 4mg | 46mg | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Fats | 0g | 0.52g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Net carbs | 3.55g | 0.87g | N/A |
| Carbs | 3.55g | 3.67g | 0% |
| Sugar | 0g | 0.87g | N/A |
| Choline | 10.1mg | 12.8mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +174.1% |
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~3.67g
~equal in
Water
~92.21g
