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  6. Beer vs. Cream cracker

Beer vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Beer and Cream cracker

  • Beer contains less Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Vitamin B2, and Selenium than Cream cracker.
  • Daily need coverage for Iron from Cream cracker is 92% higher.
  • Beer is lower in Sodium.

Food types used in this article are Alcoholic beverage, beer, regular, all and Crackers, cream, GAMESA SABROSAS.

Infographic

Beer vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Cream cracker
Cream cracker
Contains less Sodium -99.7%
Contains more Calcium +550%
Contains more Iron +36800%
Contains more Magnesium +316.7%
Contains more Phosphorus +600%
Contains more Potassium +377.8%
Contains more Zinc +6500%
Contains more Copper +2120%
Contains more Manganese +9625%
Contains more Selenium +1483.3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains less Sodium -99.7%
Contains more Calcium +550%
Contains more Iron +36800%
Contains more Magnesium +316.7%
Contains more Phosphorus +600%
Contains more Potassium +377.8%
Contains more Zinc +6500%
Contains more Copper +2120%
Contains more Manganese +9625%
Contains more Selenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
:
9
Cream cracker
Cream cracker
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5860%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +890.3%
Contains more Vitamin B5 +1026.8%
Contains more Vitamin B6 +41.3%
Contains more Folate +2383.3%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5860%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +890.3%
Contains more Vitamin B5 +1026.8%
Contains more Vitamin B6 +41.3%
Contains more Folate +2383.3%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Cream cracker
Cream cracker
Contains more Water +1966.5%
Contains more Other +11.3%
Contains more Protein +1423.9%
Contains more Fats +∞%
Contains more Carbs +1718.3%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +1966.5%
Contains more Other +11.3%
Contains more Protein +1423.9%
Contains more Fats +∞%
Contains more Carbs +1718.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Cream cracker
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Cream cracker Opinion
Net carbs 3.55g 62.15g Cream cracker
Protein 0.46g 7.01g Cream cracker
Fats 0g 20.37g Cream cracker
Carbs 3.55g 64.55g Cream cracker
Calories 43kcal 484kcal Cream cracker
Starch 0g 51.87g Cream cracker
Fructose 0g 0.95g Cream cracker
Sugar 0g 9.37g Beer
Fiber 0g 2.4g Cream cracker
Calcium 4mg 26mg Cream cracker
Iron 0.02mg 7.38mg Cream cracker
Magnesium 6mg 25mg Cream cracker
Phosphorus 14mg 98mg Cream cracker
Potassium 27mg 129mg Cream cracker
Sodium 4mg 1148mg Beer
Zinc 0.01mg 0.66mg Cream cracker
Copper 0.005mg 0.111mg Cream cracker
Manganese 0.008mg 0.778mg Cream cracker
Selenium 0.6µg 9.5µg Cream cracker
Vitamin E 0mg 1.59mg Cream cracker
Vitamin B1 0.005mg 0.298mg Cream cracker
Vitamin B2 0.025mg 0.24mg Cream cracker
Vitamin B3 0.513mg 5.08mg Cream cracker
Vitamin B5 0.041mg 0.462mg Cream cracker
Vitamin B6 0.046mg 0.065mg Cream cracker
Folate 6µg 149µg Cream cracker
Vitamin B12 0.02µg 0.46µg Cream cracker
Vitamin K 0µg 17.9µg Cream cracker
Trans Fat 0g 3.969g Beer
Saturated Fat 0g 5.362g Beer
Monounsaturated Fat 0g 10.625g Cream cracker
Polyunsaturated fat 0g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
43%
Cream cracker
Minerals Daily Need Coverage Score
2%
Beer
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1144mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 5.362g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.