Beer vs. Custard apple — In-Depth Nutrition Comparison
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How are beer and custard apple different?
- Custard apple has more vitamin C, vitamin B6, potassium, fiber, iron, vitamin B1, and vitamin B2 than beer.
- Daily need coverage for vitamin C for custard apple is 21% higher.
- Custard apple has a lower glycemic index (54) than beer (104).
Alcoholic beverage, beer, regular, all and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1314.8% |
| Contains more IronIron | +3450% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +303% |
| Contains more ProteinProtein | +269.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +609.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.046mg | 0.221mg | 13% |
| Potassium | 27mg | 382mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.02mg | 0.71mg | 9% |
| Carbs | 3.55g | 25.2g | 7% |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Vitamin B1 | 0.005mg | 0.08mg | 6% |
| Calories | 43kcal | 101kcal | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Calcium | 4mg | 30mg | 3% |
| Vitamin B5 | 0.041mg | 0.135mg | 2% |
| Choline | 10.1mg | 2% | |
| Folate | 6µg | 2% | |
| Protein | 0.46g | 1.7g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Copper | 0.005mg | 1% | |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 3.55g | 22.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.513mg | 0.5mg | 0% |
| Tryptophan | 0mg | 0.007mg | 0% |
| Lysine | 0mg | 0.037mg | 0% |
| Methionine | 0mg | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 50)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.231g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.