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  6. Beer vs. Cutlet

Beer vs. Cutlet — In-Depth Nutrition Comparison

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How are Beer and Cutlet different?

  • Cutlet has more Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, Zinc, and Phosphorus than Beer.
  • Daily need coverage for Vitamin B3 from Cutlet is 161% higher.
  • Beer has less Sodium.

Alcoholic beverage, beer, regular, all and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Beer vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
:
5
Cutlet
Cutlet
Contains more Magnesium +100%
Contains less Sodium -98.9%
Contains more Calcium +450%
Contains more Iron +8400%
Contains more Phosphorus +300%
Contains more Potassium +288.9%
Contains more Zinc +9900%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Magnesium +100%
Contains less Sodium -98.9%
Contains more Calcium +450%
Contains more Iron +8400%
Contains more Phosphorus +300%
Contains more Potassium +288.9%
Contains more Zinc +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
4
:
5
Cutlet
Cutlet
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +5220%
Contains more Vitamin B3 +5024.8%
Contains more Vitamin B6 +987%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +5220%
Contains more Vitamin B3 +5024.8%
Contains more Vitamin B6 +987%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Cutlet
Cutlet
Contains more Water +37.9%
Contains more Other +230.3%
Contains more Protein +4963%
Contains more Fats +∞%
Contains more Carbs +105.6%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Water +37.9%
Contains more Other +230.3%
Contains more Protein +4963%
Contains more Fats +∞%
Contains more Carbs +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Cutlet
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beer Cutlet Opinion
Net carbs 3.55g 2.8g Beer
Protein 0.46g 23.29g Cutlet
Fats 0g 1.5g Cutlet
Carbs 3.55g 7.3g Cutlet
Calories 43kcal 117kcal Cutlet
Sugar 0g 0.2g Beer
Fiber 0g 4.5g Cutlet
Calcium 4mg 22mg Cutlet
Iron 0.02mg 1.7mg Cutlet
Magnesium 6mg 3mg Beer
Phosphorus 14mg 56mg Cutlet
Potassium 27mg 105mg Cutlet
Sodium 4mg 371mg Beer
Zinc 0.01mg 1mg Cutlet
Copper 0.005mg Beer
Manganese 0.008mg Beer
Selenium 0.6µg Beer
Vitamin E 0mg 18.09mg Cutlet
Vitamin B1 0.005mg 0.05mg Cutlet
Vitamin B2 0.025mg 1.33mg Cutlet
Vitamin B3 0.513mg 26.29mg Cutlet
Vitamin B5 0.041mg Beer
Vitamin B6 0.046mg 0.5mg Cutlet
Folate 6µg 2µg Beer
Vitamin B12 0.02µg 0µg Beer
Saturated Fat 0g 0.3g Beer
Monounsaturated Fat 0g 0.2g Cutlet
Polyunsaturated fat 0g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
108%
Cutlet
Minerals Daily Need Coverage Score
2%
Beer
18%
Cutlet

Comparison summary

Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.