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  6. Beer vs. Domestic goose

Beer vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Beer and Domestic goose

  • Beer has less Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper, Zinc, and Vitamin B2.
  • Domestic goose's daily need coverage for Selenium is 45% more.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Goose, domesticated, meat only, cooked, roasted.

Infographic

Beer vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Domestic goose
Domestic goose
Contains less Sodium -94.7%
Contains more Calcium +250%
Contains more Iron +14250%
Contains more Magnesium +316.7%
Contains more Phosphorus +2107.1%
Contains more Potassium +1337%
Contains more Zinc +31600%
Contains more Copper +5420%
Contains more Manganese +200%
Contains more Selenium +4150%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -94.7%
Contains more Calcium +250%
Contains more Iron +14250%
Contains more Magnesium +316.7%
Contains more Phosphorus +2107.1%
Contains more Potassium +1337%
Contains more Zinc +31600%
Contains more Copper +5420%
Contains more Manganese +200%
Contains more Selenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
:
8
Domestic goose
Domestic goose
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +1460%
Contains more Vitamin B3 +695.5%
Contains more Vitamin B5 +4373.2%
Contains more Vitamin B6 +921.7%
Contains more Folate +100%
Contains more Vitamin B12 +2350%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +1460%
Contains more Vitamin B3 +695.5%
Contains more Vitamin B5 +4373.2%
Contains more Vitamin B6 +921.7%
Contains more Folate +100%
Contains more Vitamin B12 +2350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +60.7%
Contains more Other +256.6%
Contains more Protein +6197.8%
Contains more Fats +∞%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +60.7%
Contains more Other +256.6%
Contains more Protein +6197.8%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Domestic goose
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beer Domestic goose Opinion
Net carbs 3.55g 0g Beer
Protein 0.46g 28.97g Domestic goose
Fats 0g 12.67g Domestic goose
Carbs 3.55g 0g Beer
Calories 43kcal 238kcal Domestic goose
Calcium 4mg 14mg Domestic goose
Iron 0.02mg 2.87mg Domestic goose
Magnesium 6mg 25mg Domestic goose
Phosphorus 14mg 309mg Domestic goose
Potassium 27mg 388mg Domestic goose
Sodium 4mg 76mg Beer
Zinc 0.01mg 3.17mg Domestic goose
Copper 0.005mg 0.276mg Domestic goose
Manganese 0.008mg 0.024mg Domestic goose
Selenium 0.6µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin B1 0.005mg 0.092mg Domestic goose
Vitamin B2 0.025mg 0.39mg Domestic goose
Vitamin B3 0.513mg 4.081mg Domestic goose
Vitamin B5 0.041mg 1.834mg Domestic goose
Vitamin B6 0.046mg 0.47mg Domestic goose
Folate 6µg 12µg Domestic goose
Vitamin B12 0.02µg 0.49µg Domestic goose
Tryptophan 0mg 0.403mg Domestic goose
Threonine 0mg 1.238mg Domestic goose
Isoleucine 0mg 1.488mg Domestic goose
Leucine 0mg 2.447mg Domestic goose
Lysine 0mg 2.48mg Domestic goose
Methionine 0mg 0.783mg Domestic goose
Phenylalanine 0mg 1.214mg Domestic goose
Valine 0mg 1.516mg Domestic goose
Histidine 0mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Beer
Saturated Fat 0g 4.56g Beer
Monounsaturated Fat 0g 4.34g Domestic goose
Polyunsaturated fat 0g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
40%
Domestic goose
Minerals Daily Need Coverage Score
2%
Beer
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.