Beer vs. English muffin — In-Depth Nutrition Comparison
Compare
Important differences between beer and English muffins
- Beer has less phosphorus, manganese, vitamin B1, copper, iron, fiber, vitamin B2, vitamin B5, and folate.
- English muffins' daily need coverage for sodium is 20% more.
- Beer is lower in sodium.
- Beer has a higher glycemic index than English muffins.
The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +385.2% |
| Contains more IronIron | +4350% |
| Contains more CopperCopper | +2480% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +4362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3520% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +987.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +118.4% |
| Contains more OtherOther | +67.9% |
| Contains more ProteinProtein | +1573.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1195.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 464mg | 20% |
| Phosphorus | 14mg | 133mg | 17% |
| Vitamin B1 | 0.005mg | 0.181mg | 15% |
| Manganese | 0.008mg | 0.357mg | 15% |
| Protein | 0.46g | 7.7g | 14% |
| Carbs | 3.55g | 46g | 14% |
| Copper | 0.005mg | 0.129mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Iron | 0.02mg | 0.89mg | 11% |
| Calories | 43kcal | 235kcal | 10% |
| Vitamin B2 | 0.025mg | 0.154mg | 10% |
| Folate | 6µg | 37µg | 8% |
| Vitamin B5 | 0.041mg | 0.446mg | 8% |
| Vitamin B3 | 0.513mg | 1.566mg | 7% |
| Polyunsaturated fat | 0g | 0.888g | 6% |
| Zinc | 0.01mg | 0.7mg | 6% |
| Calcium | 4mg | 52mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Potassium | 27mg | 131mg | 3% |
| Fats | 0g | 1.8g | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0g | 0.259g | 1% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.55g | 43.3g | N/A |
| Vitamin B6 | 0.046mg | 0.043mg | 0% |
| Tryptophan | 0mg | 0.092mg | 0% |
| Threonine | 0mg | 0.242mg | 0% |
| Isoleucine | 0mg | 0.315mg | 0% |
| Leucine | 0mg | 0.553mg | 0% |
| Lysine | 0mg | 0.241mg | 0% |
| Methionine | 0mg | 0.139mg | 0% |
| Phenylalanine | 0mg | 0.379mg | 0% |
| Valine | 0mg | 0.353mg | 0% |
| Histidine | 0mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
2%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
English muffin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Beer contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.259g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.