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  6. Beer vs. Grenadine

Beer vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between beer and grenadine

    These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Syrups, grenadine.

    Infographic

    Beer vs Grenadine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Contains more MagnesiumMagnesium +50%
    Contains more PhosphorusPhosphorus +250%
    Contains less SodiumSodium -85.2%
    Contains more ManganeseManganese +∞%
    Contains more CalciumCalcium +50%
    Contains more IronIron +150%
    Contains more CopperCopper +420%
    Contains more ZincZinc +1200%
    ~equal in Potassium ~28mg
    ~equal in Selenium ~0.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +150%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Beer Grenadine DV% diff.
    Carbs 3.55g 66.91g 21%
    Calories 43kcal 268kcal 11%
    Vitamin B6 0.046mg 0mg 4%
    Vitamin B3 0.513mg 0mg 3%
    Copper 0.005mg 0.026mg 2%
    Folate 6µg 0µg 2%
    Choline 10.1mg 0mg 2%
    Zinc 0.01mg 0.13mg 1%
    Protein 0.46g 0g 1%
    Sodium 4mg 27mg 1%
    Vitamin B2 0.025mg 0.01mg 1%
    Vitamin B5 0.041mg 1%
    Vitamin B12 0.02µg 0µg 1%
    Phosphorus 14mg 4mg 1%
    Net carbs 3.55g 66.91g N/A
    Magnesium 6mg 4mg 0%
    Calcium 4mg 6mg 0%
    Potassium 27mg 28mg 0%
    Iron 0.02mg 0.05mg 0%
    Sugar 0g 46.55g N/A
    Manganese 0.008mg 0%
    Selenium 0.6µg 0.6µg 0%
    Vitamin B1 0.005mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +183.8%
    Contains more OtherOther +484.1%
    Contains more CarbsCarbs +1784.8%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
    2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.