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Beer vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between beer and horse meat

  • Beer contains less vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, copper, and potassium than horse meat.
  • Daily need coverage for vitamin B12 for horse meat is 131% higher.
  • Beer has a higher glycemic index than horse meat.

Food types used in this article are Alcoholic beverage, beer, regular, all and Game meat, horse, cooked, roasted.

Infographic

Beer vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1303.7%
Contains more IronIron +25050%
Contains more CopperCopper +3320%
Contains more ZincZinc +38100%
Contains more PhosphorusPhosphorus +1664.3%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +843.5%
Contains more Vitamin B6Vitamin B6 +617.4%
Contains more Vitamin B12Vitamin B12 +15700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Horse meat DV% diff.
Vitamin B12 0.02µg 3.16µg 131%
Iron 0.02mg 5.03mg 63%
Protein 0.46g 28.14g 55%
Zinc 0.01mg 3.82mg 35%
Phosphorus 14mg 247mg 33%
Vitamin B3 0.513mg 4.84mg 27%
Selenium 0.6µg 13.5µg 23%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.046mg 0.33mg 22%
Copper 0.005mg 0.171mg 18%
Potassium 27mg 379mg 10%
Fats 0g 6.05g 9%
Saturated fat 0g 1.9g 9%
Vitamin B1 0.005mg 0.1mg 8%
Calories 43kcal 175kcal 7%
Vitamin B2 0.025mg 0.12mg 7%
Polyunsaturated fat 0g 0.85g 6%
Monounsaturated fat 0g 2.12g 5%
Magnesium 6mg 25mg 5%
Folate 6µg 2%
Sodium 4mg 55mg 2%
Vitamin C 0mg 2mg 2%
Choline 10.1mg 2%
Manganese 0.008mg 0.022mg 1%
Carbs 3.55g 0g 1%
Vitamin B5 0.041mg 1%
Net carbs 3.55g 0g N/A
Calcium 4mg 8mg 0%
Tryptophan 0mg 0.349mg 0%
Threonine 0mg 1.262mg 0%
Isoleucine 0mg 1.334mg 0%
Leucine 0mg 2.232mg 0%
Lysine 0mg 2.398mg 0%
Methionine 0mg 0.623mg 0%
Phenylalanine 0mg 1.157mg 0%
Valine 0mg 1.458mg 0%
Histidine 0mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.7%
Contains more OtherOther +120.2%
Contains more ProteinProtein +6017.4%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.