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  6. Beer vs. Ice pop

Beer vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Beer and Ice pop?

  • Beer has less Iron than Ice pop.

We used Alcoholic beverage, beer, regular, all and Frozen novelties, ice type, pop types in this comparison.

Infographic

Beer vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +80%
Contains less Sodium -42.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +2600%
Contains more Zinc +1400%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +80%
Contains less Sodium -42.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains more Iron +2600%
Contains more Zinc +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
:
1
Ice pop
Ice pop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Water +14.3%
Contains more Other +9975%
Contains more Fats +∞%
Contains more Carbs +441.7%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Water +14.3%
Contains more Other +9975%
Contains more Fats +∞%
Contains more Carbs +441.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Ice pop
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Ice pop Opinion
Net carbs 3.55g 19.23g Ice pop
Protein 0.46g 0g Beer
Fats 0g 0.24g Ice pop
Carbs 3.55g 19.23g Ice pop
Calories 43kcal 79kcal Ice pop
Fructose 0g 2.72g Ice pop
Sugar 0g 13.66g Beer
Calcium 4mg 0mg Beer
Iron 0.02mg 0.54mg Ice pop
Magnesium 6mg 1mg Beer
Phosphorus 14mg 0mg Beer
Potassium 27mg 15mg Beer
Sodium 4mg 7mg Beer
Zinc 0.01mg 0.15mg Ice pop
Copper 0.005mg 0mg Beer
Manganese 0.008mg 0mg Beer
Selenium 0.6µg 0.2µg Beer
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.005mg 0mg Beer
Vitamin B2 0.025mg 0mg Beer
Vitamin B3 0.513mg 0mg Beer
Vitamin B5 0.041mg 0.001mg Beer
Vitamin B6 0.046mg 0mg Beer
Folate 6µg 0µg Beer
Vitamin B12 0.02µg 0µg Beer
Saturated Fat 0g 0.013g Beer
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
0%
Ice pop
Minerals Daily Need Coverage Score
2%
Beer
3%
Ice pop

Comparison summary

Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.