Beer vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between beer and kielbasa?
- Kielbasa is richer than beer in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% more.
- The amount of sodium in beer is lower.
- The glycemic index of kielbasa is lower.
We used Alcoholic beverage, beer, regular, all and Kielbasa, Polish, turkey, and beef, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1200mg | 52% |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0g | 17.6g | 27% |
| Protein | 0.46g | 13.1g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.02mg | 1.24mg | 15% |
| Calories | 43kcal | 226kcal | 9% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B3 | 0.513mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 6µg | 2% | |
| Phosphorus | 14mg | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Magnesium | 6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Copper | 0.005mg | 1% | |
| Potassium | 27mg | 1% | |
| Carbs | 3.55g | 3.9g | 0% |
| Net carbs | 3.55g | 3.9g | N/A |
| Calcium | 4mg | 0% | |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +2747.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~3.9g
