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  6. Beer vs. Lasagne

Beer vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Beer and Lasagne

  • The amount of Selenium, Phosphorus, Vitamin B12, Copper, Iron, Calcium, Manganese, and Zinc in Lasagne is higher than in Beer.
  • Lasagne covers your daily Selenium needs 28% more than Beer.
  • Beer contains less Sodium.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Lasagna with meat sauce, frozen, prepared.

Infographic

Beer vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Lasagne
Lasagne
Contains less Sodium -98.9%
Contains more Calcium +2100%
Contains more Iron +3450%
Contains more Magnesium +233.3%
Contains more Phosphorus +721.4%
Contains more Potassium +625.9%
Contains more Zinc +8600%
Contains more Copper +1700%
Contains more Manganese +2312.5%
Contains more Selenium +2550%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains less Sodium -98.9%
Contains more Calcium +2100%
Contains more Iron +3450%
Contains more Magnesium +233.3%
Contains more Phosphorus +721.4%
Contains more Potassium +625.9%
Contains more Zinc +8600%
Contains more Copper +1700%
Contains more Manganese +2312.5%
Contains more Selenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
:
11
Lasagne
Lasagne
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +197.9%
Contains more Vitamin B5 +687.8%
Contains more Vitamin B6 +165.2%
Contains more Folate +300%
Contains more Vitamin B12 +1550%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +197.9%
Contains more Vitamin B5 +687.8%
Contains more Vitamin B6 +165.2%
Contains more Folate +300%
Contains more Vitamin B12 +1550%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Lasagne
Lasagne
Contains more Water +29.8%
Contains more Other +156.7%
Contains more Protein +1482.6%
Contains more Fats +∞%
Contains more Carbs +332.7%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +29.8%
Contains more Other +156.7%
Contains more Protein +1482.6%
Contains more Fats +∞%
Contains more Carbs +332.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Lasagne
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beer Lasagne Opinion
Net carbs 3.55g 13.66g Lasagne
Protein 0.46g 7.28g Lasagne
Fats 0g 4.92g Lasagne
Carbs 3.55g 15.36g Lasagne
Calories 43kcal 135kcal Lasagne
Starch 0g 9.83g Lasagne
Fructose 0g 1.04g Lasagne
Sugar 0g 3.11g Beer
Fiber 0g 1.7g Lasagne
Calcium 4mg 88mg Lasagne
Iron 0.02mg 0.71mg Lasagne
Magnesium 6mg 20mg Lasagne
Phosphorus 14mg 115mg Lasagne
Potassium 27mg 196mg Lasagne
Sodium 4mg 373mg Beer
Zinc 0.01mg 0.87mg Lasagne
Copper 0.005mg 0.09mg Lasagne
Manganese 0.008mg 0.193mg Lasagne
Selenium 0.6µg 15.9µg Lasagne
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.005mg 0.07mg Lasagne
Vitamin B2 0.025mg 0.074mg Lasagne
Vitamin B3 0.513mg 1.528mg Lasagne
Vitamin B5 0.041mg 0.323mg Lasagne
Vitamin B6 0.046mg 0.122mg Lasagne
Folate 6µg 24µg Lasagne
Vitamin B12 0.02µg 0.33µg Lasagne
Vitamin K 0µg 7µg Lasagne
Tryptophan 0mg 0.085mg Lasagne
Threonine 0mg 0.219mg Lasagne
Isoleucine 0mg 0.224mg Lasagne
Leucine 0mg 0.578mg Lasagne
Lysine 0mg 0.486mg Lasagne
Methionine 0mg 0.164mg Lasagne
Phenylalanine 0mg 0.329mg Lasagne
Valine 0mg 0.285mg Lasagne
Histidine 0mg 0.183mg Lasagne
Cholesterol 0mg 17mg Beer
Trans Fat 0g 0.196g Beer
Saturated Fat 0g 2.348g Beer
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0g 1.758g Lasagne
Polyunsaturated fat 0g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
20%
Lasagne
Minerals Daily Need Coverage Score
2%
Beer
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 2.348g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.