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  6. Beer vs. Lasagne

Beer vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between beer and lasagne

  • The amount of selenium, phosphorus, vitamin B12, copper, vitamin A, iron, calcium, and manganese in lasagne is higher than in beer.
  • Lasagne covers your daily selenium needs 28% more than beer.
  • Beer contains less sodium.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Lasagna with meat sauce, frozen, prepared.

Infographic

Beer vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +625.9%
Contains more IronIron +3450%
Contains more CopperCopper +1700%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +721.4%
Contains more ManganeseManganese +2312.5%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Lasagne
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B5Vitamin B5 +687.8%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +129.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Lasagne DV% diff.
Selenium 0.6µg 15.9µg 28%
Sodium 4mg 373mg 16%
Protein 0.46g 7.28g 14%
Phosphorus 14mg 115mg 14%
Vitamin B12 0.02µg 0.33µg 13%
Saturated fat 0g 2.348g 11%
Iron 0.02mg 0.71mg 9%
Copper 0.005mg 0.09mg 9%
Fats 0g 4.92g 8%
Zinc 0.01mg 0.87mg 8%
Calcium 4mg 88mg 8%
Manganese 0.008mg 0.193mg 8%
Fiber 0g 1.7g 7%
Vitamin B5 0.041mg 0.323mg 6%
Vitamin B3 0.513mg 1.528mg 6%
Vitamin B6 0.046mg 0.122mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 0µg 7µg 6%
Vitamin E 0mg 0.85mg 6%
Vitamin B1 0.005mg 0.07mg 5%
Folate 6µg 24µg 5%
Calories 43kcal 135kcal 5%
Vitamin A 0µg 41µg 5%
Potassium 27mg 196mg 5%
Vitamin B2 0.025mg 0.074mg 4%
Carbs 3.55g 15.36g 4%
Monounsaturated fat 0g 1.758g 4%
Starch 0g 9.83g 4%
Magnesium 6mg 20mg 3%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0g 0.433g 3%
Choline 10.1mg 23.2mg 2%
Fructose 0g 1.04g 1%
Net carbs 3.55g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0mg 0.085mg 0%
Threonine 0mg 0.219mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.578mg 0%
Lysine 0mg 0.486mg 0%
Methionine 0mg 0.164mg 0%
Phenylalanine 0mg 0.329mg 0%
Valine 0mg 0.285mg 0%
Histidine 0mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +29.8%
Contains more OtherOther +156.7%
Contains more ProteinProtein +1482.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +332.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.