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Beer vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between beer and lemonade?

  • Lemonade has a lower glycemic index than beer.

We used Alcoholic beverage, beer, regular, all and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Beer vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +80%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +500%
Contains more IronIron +700%
Contains more CopperCopper +320%
Contains more ZincZinc +100%
~equal in Calcium ~4mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +3106.3%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Lemonade DV% diff.
Vitamin C 0mg 3.9mg 4%
Vitamin B3 0.513mg 0.016mg 3%
Vitamin B6 0.046mg 0.006mg 3%
Carbs 3.55g 10.42g 2%
Iron 0.02mg 0.16mg 2%
Copper 0.005mg 0.021mg 2%
Choline 10.1mg 0.4mg 2%
Phosphorus 14mg 2mg 2%
Protein 0.46g 0.07g 1%
Vitamin B12 0.02µg 0µg 1%
Magnesium 6mg 2mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 6µg 1µg 1%
Vitamin B5 0.041mg 0.013mg 1%
Calories 43kcal 40kcal 0%
Fats 0g 0.04g 0%
Net carbs 3.55g 10.42g N/A
Calcium 4mg 4mg 0%
Potassium 27mg 15mg 0%
Sugar 0g 9.98g N/A
Zinc 0.01mg 0.02mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.008mg 0.005mg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B2 0.025mg 0.021mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +557.1%
Contains more OtherOther +3258.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +193.5%
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.