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  6. Beer vs. Lemonade

Beer vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between Beer and Lemonade?

    We used Alcoholic beverage, beer, regular, all and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

    Infographic

    Beer vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more MagnesiumMagnesium +200%
    Contains more PotassiumPotassium +80%
    Contains more PhosphorusPhosphorus +600%
    Contains more ManganeseManganese +60%
    Contains more SeleniumSelenium +500%
    Contains more IronIron +700%
    Contains more CopperCopper +320%
    Contains more ZincZinc +100%
    ~equal in Calcium ~4mg
    ~equal in Sodium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin B2Vitamin B2 +19%
    Contains more Vitamin B3Vitamin B3 +3106.3%
    Contains more Vitamin B5Vitamin B5 +215.4%
    Contains more Vitamin B6Vitamin B6 +666.7%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    Contains more CholineCholine +2425%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin E Vitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +20%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more ProteinProtein +557.1%
    Contains more OtherOther +3258.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +193.5%
    ~equal in Water ~89.35g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beer Lemonade
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Beer Lemonade Opinion
    Calories 43kcal 40kcal Beer
    Protein 0.46g 0.07g Beer
    Fats 0g 0.04g Lemonade
    Vitamin C 0mg 3.9mg Lemonade
    Net carbs 3.55g 10.42g Lemonade
    Carbs 3.55g 10.42g Lemonade
    Magnesium 6mg 2mg Beer
    Calcium 4mg 4mg
    Potassium 27mg 15mg Beer
    Iron 0.02mg 0.16mg Lemonade
    Sugar 0g 9.98g Beer
    Copper 0.005mg 0.021mg Lemonade
    Zinc 0.01mg 0.02mg Lemonade
    Phosphorus 14mg 2mg Beer
    Sodium 4mg 4mg
    Vitamin A 0IU 1IU Lemonade
    Vitamin E 0mg 0.01mg Lemonade
    Manganese 0.008mg 0.005mg Beer
    Selenium 0.6µg 0.1µg Beer
    Vitamin B1 0.005mg 0.006mg Lemonade
    Vitamin B2 0.025mg 0.021mg Beer
    Vitamin B3 0.513mg 0.016mg Beer
    Vitamin B5 0.041mg 0.013mg Beer
    Vitamin B6 0.046mg 0.006mg Beer
    Vitamin B12 0.02µg 0µg Beer
    Folate 6µg 1µg Beer
    Choline 10.1mg 0.4mg Beer
    Saturated Fat 0g 0.006g Beer
    Monounsaturated Fat 0g 0.002g Lemonade
    Polyunsaturated fat 0g 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beer Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Beer
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Beer
    2%
    Lemonade

    Comparison summary

    Which food is lower in glycemic index?
    Lemonade
    Lemonade is lower in glycemic index (difference - 50)
    Which food is lower in Sugar?
    Beer
    Beer is lower in Sugar (difference - 9.98g)
    Which food is lower in Saturated Fat?
    Beer
    Beer is lower in Saturated Fat (difference - 0.006g)
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.