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  6. Beer vs. Nattō

Beer vs. Nattō — In-Depth Nutrition Comparison

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What are the main differences between Beer and Nattō?

  • Beer has less Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Fiber, Calcium, Potassium, and Vitamin K than Nattō.
  • Nattō's daily need coverage for Iron is 107% higher.

We used Alcoholic beverage, beer, regular, all and Natto types in this comparison.

Infographic

Beer vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Nattō
Nattō
Contains less Sodium -42.9%
Contains more Calcium +5325%
Contains more Iron +42900%
Contains more Magnesium +1816.7%
Contains more Phosphorus +1142.9%
Contains more Potassium +2600%
Contains more Zinc +30200%
Contains more Copper +13240%
Contains more Manganese +19000%
Contains more Selenium +1366.7%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains less Sodium -42.9%
Contains more Calcium +5325%
Contains more Iron +42900%
Contains more Magnesium +1816.7%
Contains more Phosphorus +1142.9%
Contains more Potassium +2600%
Contains more Zinc +30200%
Contains more Copper +13240%
Contains more Manganese +19000%
Contains more Selenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Nattō
Nattō
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +660%
Contains more Vitamin B5 +424.4%
Contains more Vitamin B6 +182.6%
Contains more Folate +33.3%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +660%
Contains more Vitamin B5 +424.4%
Contains more Vitamin B6 +182.6%
Contains more Folate +33.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Nattō
Nattō
Contains more Water +67.1%
Contains more Other +112.1%
Contains more Protein +4117.4%
Contains more Fats +∞%
Contains more Carbs +257.2%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Water +67.1%
Contains more Other +112.1%
Contains more Protein +4117.4%
Contains more Fats +∞%
Contains more Carbs +257.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Nattō
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Nattō Opinion
Net carbs 3.55g 7.28g Nattō
Protein 0.46g 19.4g Nattō
Fats 0g 11g Nattō
Carbs 3.55g 12.68g Nattō
Calories 43kcal 211kcal Nattō
Sugar 0g 4.89g Beer
Fiber 0g 5.4g Nattō
Calcium 4mg 217mg Nattō
Iron 0.02mg 8.6mg Nattō
Magnesium 6mg 115mg Nattō
Phosphorus 14mg 174mg Nattō
Potassium 27mg 729mg Nattō
Sodium 4mg 7mg Beer
Zinc 0.01mg 3.03mg Nattō
Copper 0.005mg 0.667mg Nattō
Manganese 0.008mg 1.528mg Nattō
Selenium 0.6µg 8.8µg Nattō
Vitamin E 0mg 0.01mg Nattō
Vitamin C 0mg 13mg Nattō
Vitamin B1 0.005mg 0.16mg Nattō
Vitamin B2 0.025mg 0.19mg Nattō
Vitamin B3 0.513mg 0mg Beer
Vitamin B5 0.041mg 0.215mg Nattō
Vitamin B6 0.046mg 0.13mg Nattō
Folate 6µg 8µg Nattō
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 23.1µg Nattō
Tryptophan 0mg 0.223mg Nattō
Threonine 0mg 0.813mg Nattō
Isoleucine 0mg 0.931mg Nattō
Leucine 0mg 1.509mg Nattō
Lysine 0mg 1.145mg Nattō
Methionine 0mg 0.208mg Nattō
Phenylalanine 0mg 0.941mg Nattō
Valine 0mg 1.018mg Nattō
Histidine 0mg 0.512mg Nattō
Saturated Fat 0g 1.591g Beer
Monounsaturated Fat 0g 2.43g Nattō
Polyunsaturated fat 0g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
20%
Nattō
Minerals Daily Need Coverage Score
2%
Beer
116%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1.591g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.