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  6. Beer vs. Pickled cucumber

Beer vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between beer and pickled cucumber

  • Beer contains less vitamin K and copper than pickled cucumber.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Pickled cucumber has 3 times less choline than beer. Beer has 10.1mg of choline, while pickled cucumber has 3.6mg.
  • Beer is lower in sodium.
  • Beer has a higher glycemic index than pickled cucumber.

Food types used in this article are Alcoholic beverage, beer, regular, all and Pickles, cucumber, sour.

Infographic

Beer vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17.4%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +1600%
Contains more ZincZinc +100%
Contains more ManganeseManganese +37.5%
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +180.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.038mg

All nutrients comparison - raw data values

Nutrient Beer Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Copper 0.005mg 0.085mg 9%
Iron 0.02mg 0.4mg 5%
Fiber 0g 1.2g 5%
Vitamin B6 0.046mg 0.009mg 3%
Vitamin B3 0.513mg 0mg 3%
Calories 43kcal 11kcal 2%
Vitamin B12 0.02µg 0µg 1%
Polyunsaturated fat 0g 0.081g 1%
Vitamin B2 0.025mg 0.01mg 1%
Selenium 0.6µg 0µg 1%
Vitamin E 0mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Folate 6µg 1µg 1%
Vitamin C 0mg 1mg 1%
Choline 10.1mg 3.6mg 1%
Protein 0.46g 0.33g 0%
Fats 0g 0.2g 0%
Carbs 3.55g 2.26g 0%
Net carbs 3.55g 1.06g N/A
Magnesium 6mg 4mg 0%
Calcium 4mg 0mg 0%
Potassium 27mg 23mg 0%
Sugar 0g 1.06g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 14mg 14mg 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B5 0.041mg 0.038mg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.009mg 0%
Isoleucine 0mg 0.01mg 0%
Leucine 0mg 0.014mg 0%
Lysine 0mg 0.014mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0mg 0.009mg 0%
Valine 0mg 0.011mg 0%
Histidine 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +28.8%
Contains more FatsFats +∞%
~equal in Water ~94.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.