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Beer vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between beer and red cabbage

  • Beer has less vitamin C, vitamin K, vitamin A, vitamin B6, manganese, iron, fiber, and potassium.
  • Red cabbage covers your daily vitamin C needs 63% more than beer.
  • The glycemic index of beer is higher.

Food varieties used in this article are Alcoholic beverage, beer, regular, all and Cabbage, red, raw.

Infographic

Beer vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +800%
Contains more IronIron +3900%
Contains more CopperCopper +240%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +2937.5%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B5Vitamin B5 +258.5%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +69.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 0µg 38.2µg 32%
Vitamin B6 0.046mg 0.209mg 13%
Iron 0.02mg 0.8mg 10%
Manganese 0.008mg 0.243mg 10%
Fiber 0g 2.1g 8%
Vitamin A 0µg 56µg 6%
Potassium 27mg 243mg 6%
Vitamin B1 0.005mg 0.064mg 5%
Calcium 4mg 45mg 4%
Vitamin B2 0.025mg 0.069mg 3%
Folate 6µg 18µg 3%
Vitamin B5 0.041mg 0.147mg 2%
Protein 0.46g 1.43g 2%
Fructose 0g 1.48g 2%
Magnesium 6mg 16mg 2%
Zinc 0.01mg 0.22mg 2%
Phosphorus 14mg 30mg 2%
Sodium 4mg 27mg 1%
Polyunsaturated fat 0g 0.08g 1%
Vitamin B12 0.02µg 0µg 1%
Carbs 3.55g 7.37g 1%
Choline 10.1mg 17.1mg 1%
Vitamin B3 0.513mg 0.418mg 1%
Vitamin E 0mg 0.11mg 1%
Calories 43kcal 31kcal 1%
Copper 0.005mg 0.017mg 1%
Fats 0g 0.16g 0%
Net carbs 3.55g 5.27g N/A
Sugar 0g 3.83g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0mg 0.012mg 0%
Threonine 0mg 0.039mg 0%
Isoleucine 0mg 0.034mg 0%
Leucine 0mg 0.046mg 0%
Lysine 0mg 0.049mg 0%
Methionine 0mg 0.014mg 0%
Phenylalanine 0mg 0.036mg 0%
Valine 0mg 0.048mg 0%
Histidine 0mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more OtherOther +520%
Contains more ProteinProtein +210.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +107.6%
~equal in Water ~90.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.