Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Mayonnaise

Beer vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

How are beer and mayonnaise different?

  • Mayonnaise is higher than beer in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise covers your daily need for vitamin K, 136% more than beer.
  • Beer is lower in sodium.

Alcoholic beverage, beer, regular, all and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Beer vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +35%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +100%
Contains more IronIron +950%
Contains more CopperCopper +280%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +475%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +319.5%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +238.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beer Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Calories 43kcal 680kcal 32%
Sodium 4mg 635mg 27%
Vitamin E 0mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 10.1mg 34.2mg 4%
Vitamin B12 0.02µg 0.12µg 4%
Vitamin B5 0.041mg 0.172mg 3%
Vitamin B3 0.513mg 0mg 3%
Selenium 0.6µg 2.3µg 3%
Vitamin B6 0.046mg 0.008mg 3%
Iron 0.02mg 0.21mg 2%
Vitamin A 0µg 16µg 2%
Copper 0.005mg 0.019mg 2%
Phosphorus 14mg 21mg 1%
Vitamin D 0IU 7IU 1%
Magnesium 6mg 1mg 1%
Protein 0.46g 0.96g 1%
Carbs 3.55g 0.57g 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.01mg 0.15mg 1%
Net carbs 3.55g 0.57g N/A
Calcium 4mg 8mg 0%
Potassium 27mg 20mg 0%
Sugar 0g 0.57g N/A
Manganese 0.008mg 0.007mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B2 0.025mg 0.019mg 0%
Folate 6µg 5µg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0mg 0.017mg 0%
Threonine 0mg 0.055mg 0%
Isoleucine 0mg 0.065mg 0%
Leucine 0mg 0.095mg 0%
Lysine 0mg 0.072mg 0%
Methionine 0mg 0.035mg 0%
Phenylalanine 0mg 0.057mg 0%
Valine 0mg 0.074mg 0%
Histidine 0mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +522.8%
Contains more WaterWater +324.8%
Contains more OtherOther +104.6%
Contains more ProteinProtein +108.7%
Contains more FatsFats +∞%

People also compare

Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.