Beer vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between beer and soup beans
- The amount of vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus in soup beans is higher than in beer.
- Soup beans cover your daily vitamin A needs 33% more than beer.
- Beer contains less sodium.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of soup beans is 64.
Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +548.1% |
| Contains more IronIron | +6550% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more ManganeseManganese | +3525% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 4mg | 400mg | 17% |
| Copper | 0.005mg | 0.16mg | 17% |
| Iron | 0.02mg | 1.33mg | 16% |
| Manganese | 0.008mg | 0.29mg | 12% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 0.46g | 5.19g | 9% |
| Saturated fat | 0g | 1.37g | 6% |
| Phosphorus | 14mg | 59mg | 6% |
| Fats | 0g | 3.5g | 5% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Potassium | 27mg | 175mg | 4% |
| Zinc | 0.01mg | 0.44mg | 4% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Calories | 43kcal | 95kcal | 3% |
| Calcium | 4mg | 32mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 3.55g | 11.16g | 3% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Folate | 6µg | 12µg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 0.513mg | 0.7mg | 1% |
| Net carbs | 3.55g | 6.56g | N/A |
| Vitamin B5 | 0.041mg | 0.04mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +17% |
| Contains more OtherOther | +165.1% |
| Contains more ProteinProtein | +1028.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +214.4% |
