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  6. Beer vs. Succotash

Beer vs. Succotash — In-Depth Nutrition Comparison

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How are beer and succotash different?

  • Succotash is higher than beer in manganese, iron, copper, vitamin B1, vitamin C, fiber, phosphorus, potassium, magnesium, and folate.
  • Succotash covers your daily need for manganese, 30% more than beer.

Alcoholic beverage, beer, regular, all and Succotash, (corn and limas), raw types were used in this article.

Infographic

Beer vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1266.7%
Contains more IronIron +9050%
Contains more CopperCopper +3620%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +707.1%
Contains more ManganeseManganese +8500%
~equal in Sodium ~4mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4060%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +209.4%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more FolateFolate +566.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Succotash DV% diff.
Manganese 0.008mg 0.688mg 30%
Iron 0.02mg 1.83mg 23%
Copper 0.005mg 0.186mg 20%
Vitamin B1 0.005mg 0.208mg 17%
Vitamin C 0mg 15.1mg 17%
Fiber 0g 3.8g 15%
Phosphorus 14mg 113mg 14%
Potassium 27mg 369mg 10%
Magnesium 6mg 48mg 10%
Folate 6µg 40µg 9%
Protein 0.46g 5.03g 9%
Vitamin B3 0.513mg 1.587mg 7%
Vitamin B6 0.046mg 0.13mg 6%
Carbs 3.55g 19.59g 5%
Zinc 0.01mg 0.61mg 5%
Vitamin B2 0.025mg 0.082mg 4%
Polyunsaturated fat 0g 0.489g 3%
Calories 43kcal 99kcal 3%
Fats 0g 1.02g 2%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.041mg 0.128mg 2%
Choline 10.1mg 2%
Calcium 4mg 18mg 1%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0g 0.19g 1%
Net carbs 3.55g 15.79g N/A
Sodium 4mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Monounsaturated fat 0g 0.198g 0%
Tryptophan 0mg 0.056mg 0%
Threonine 0mg 0.209mg 0%
Isoleucine 0mg 0.284mg 0%
Leucine 0mg 0.443mg 0%
Lysine 0mg 0.295mg 0%
Methionine 0mg 0.068mg 0%
Phenylalanine 0mg 0.243mg 0%
Valine 0mg 0.306mg 0%
Histidine 0mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +25.8%
Contains more OtherOther +219.8%
Contains more ProteinProtein +993.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +451.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.