Benecol vs. Ceasar dressing — In-Depth Nutrition Comparison
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Important differences between benecol and ceasar dressing
- Ceasar dressing has less vitamin E, vitamin A, vitamin K, polyunsaturated fat, and monounsaturated fat.
- Benecol's daily need coverage for vitamin E is 248% more.
- Ceasar dressing is lower in saturated fat.
The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136900% |
| Contains more Vitamin EVitamin E | +186000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 0.02mg | 248% |
| Vitamin A | 1370µg | 1µg | 152% |
| Polyunsaturated fat | 11.948g | 0.01g | 80% |
| Fats | 38.71g | 0.23g | 59% |
| Monounsaturated fat | 18.932g | 0.045g | 47% |
| Vitamin K | 56.5µg | 0µg | 47% |
| Sodium | 670mg | 1265mg | 26% |
| Saturated fat | 4.77g | 0.096g | 21% |
| Calories | 357kcal | 131kcal | 11% |
| Carbs | 5.71g | 30.73g | 8% |
| Selenium | 2.2µg | 4% | |
| Iron | 0mg | 0.29mg | 4% |
| Phosphorus | 4mg | 30mg | 4% |
| Zinc | 0mg | 0.3mg | 3% |
| Calcium | 4mg | 33mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Protein | 0g | 1.47g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Copper | 0mg | 0.019mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin B1 | 0.012mg | 0.031mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Potassium | 4mg | 48mg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 5.71g | 30.53g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 8.82g | N/A | |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Trans fat | 2.214g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +16730.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +438.2% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +87.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +41971.1% |
| Contains more Poly. FatPolyunsaturated fat | +119380% |
| Contains less Sat. FatSaturated fat | -98% |
