Benecol vs. Honey mustard — In-Depth Nutrition Comparison
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Summary of differences between benecol and honey mustard
- Benecol has more vitamin E, vitamin A, and vitamin K; however, honey mustard is higher in calcium, manganese, and iron.
- Benecol covers your daily need for vitamin E, 238% more than honey mustard.
- Benecol has 326 times more vitamin A than honey mustard. While benecol has 4567IU of vitamin A, honey mustard has only 14IU.
- Honey mustard has less saturated fat.
These are the specific foods used in this comparison Margarine-like spread, BENECOL Light Spread and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1575% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136900% |
| Contains more Vitamin EVitamin E | +2449.3% |
| Contains more Vitamin KVitamin K | +324.8% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 1.46mg | 238% |
| Vitamin A | 1370µg | 1µg | 152% |
| Polyunsaturated fat | 11.948g | 3.152g | 59% |
| Fats | 38.71g | 10g | 44% |
| Vitamin K | 56.5µg | 13.3µg | 36% |
| Monounsaturated fat | 18.932g | 5.573g | 33% |
| Saturated fat | 4.77g | 0.833g | 18% |
| Selenium | 6.8µg | 12% | |
| Calories | 357kcal | 207kcal | 8% |
| Carbs | 5.71g | 28.26g | 8% |
| Manganese | 0mg | 0.144mg | 6% |
| Calcium | 4mg | 67mg | 6% |
| Iron | 0mg | 0.41mg | 5% |
| Vitamin B1 | 0.012mg | 0.07mg | 5% |
| Fiber | 0.8g | 3% | |
| Copper | 0mg | 0.025mg | 3% |
| Phosphorus | 4mg | 28mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Potassium | 4mg | 55mg | 2% |
| Protein | 0g | 0.98g | 2% |
| Choline | 4.9mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Sodium | 670mg | 701mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 5.71g | 27.46g | N/A |
| Sugar | 18.33g | N/A | |
| Trans fat | 2.214g | 0.003g | N/A |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +287.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +394.9% |
| Contains more OtherOther | +93% |
~equal in
Water
~57.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +239.7% |
| Contains more Poly. FatPolyunsaturated fat | +279.1% |
| Contains less Sat. FatSaturated fat | -82.5% |
