Benecol vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Differences between Benecol and Poppy seed dressing
- Benecol has more Vitamin E , Vitamin A RAE, and Vitamin K, while Poppy seed dressing has more Phosphorus, Manganese, and Calcium.
- Benecol's daily need coverage for Vitamin E is 232% higher.
- Poppy seed dressing contains 27 times less Vitamin A RAE than Benecol. Benecol contains 1370µg of Vitamin A RAE, while Poppy seed dressing contains 51µg.
- The amount of Saturated Fat in Benecol is lower.
The food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-28.2%
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Calcium
+1375%
Contains
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Iron
+∞%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+1125%
Contains
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Potassium
+1425%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
less
Sodium
-28.2%
Contains
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Calcium
+1375%
Contains
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Iron
+∞%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+1125%
Contains
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Potassium
+1425%
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Zinc
+∞%
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Copper
+∞%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2437.2%
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Vitamin E
+1477.1%
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Vitamin K
+12.5%
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Vitamin B1
+100%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B6
+∞%
Contains
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Vitamin A
+2437.2%
Contains
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Vitamin E
+1477.1%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.1%
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Water
+38.3%
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Protein
+∞%
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Carbs
+315.6%
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Other
+71.4%
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Contains
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Fats
+16.1%
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Water
+38.3%
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Protein
+∞%
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Carbs
+315.6%
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Other
+71.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.3%
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Monounsaturated Fat
+130.7%
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Polyunsaturated fat
+45%
Saturated Fat:
4.77 g
Monounsaturated Fat:
18.932 g
Polyunsaturated fat:
11.948 g
Saturated Fat:
6.061 g
Monounsaturated Fat:
8.207 g
Polyunsaturated fat:
17.326 g
Contains
less
Saturated Fat
-21.3%
Contains
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Monounsaturated Fat
+130.7%
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Polyunsaturated fat
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.71g | 23.43g |
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| Protein | 0g | 0.92g |
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| Fats | 38.71g | 33.33g |
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| Carbs | 5.71g | 23.73g |
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| Calories | 357kcal | 399kcal |
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| Sugar | 23.39g |
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| Fiber | 0.3g |
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| Calcium | 4mg | 59mg |
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| Iron | 0mg | 0.25mg |
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| Magnesium | 1mg | 9mg |
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| Phosphorus | 4mg | 49mg |
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| Potassium | 4mg | 61mg |
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| Sodium | 670mg | 933mg |
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| Zinc | 0mg | 0.25mg |
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| Copper | 0mg | 0.035mg |
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| Manganese | 0mg | 0.131mg |
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| Selenium | 1.2µg |
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| Vitamin A | 4567IU | 180IU |
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| Vitamin A RAE | 1370µg | 51µg |
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| Vitamin E | 37.22mg | 2.36mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.012mg | 0.024mg |
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| Vitamin B2 | 0mg | 0.058mg |
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| Vitamin B3 | 0mg | 0.047mg |
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| Vitamin B5 | 0.108mg |
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| Vitamin B6 | 0mg | 0.022mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 56.5µg | 50.2µg |
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| Cholesterol | 15mg |
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| Trans Fat | 2.214g | 0.144g |
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| Saturated Fat | 4.77g | 6.061g |
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| Monounsaturated Fat | 18.932g | 8.207g |
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| Polyunsaturated fat | 11.948g | 17.326g |
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| Omega-6 - Eicosadienoic acid | 0.037g | 0g |
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| Omega-6 - Linoleic acid | 9.557g |
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| Omega-3 - ALA | 1.976g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
19%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Benecol contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Benecol is lower in Saturated Fat (difference - 1.291g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)