Benecol vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Differences between benecol and poppy seed dressing
- Benecol has more vitamin E, vitamin A, fats, and vitamin K, while poppy seed dressing has more phosphorus, carbs, manganese, and calcium.
- Benecol's daily need coverage for vitamin E is 232% higher.
- Poppy seed dressing contains 27 times less vitamin A than benecol. Benecol contains 1370µg of vitamin A, while poppy seed dressing contains 51µg.
- The amount of saturated fat in benecol is lower.
The food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Salad dressing, poppyseed, creamy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -28.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +1425% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2586.3% |
| Contains more Vitamin EVitamin E | +1477.1% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 2.36mg | 232% |
| Vitamin A | 1370µg | 51µg | 147% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Polyunsaturated fat | 11.948g | 17.326g | 36% |
| Monounsaturated fat | 18.932g | 8.207g | 27% |
| Sodium | 670mg | 933mg | 11% |
| Fats | 38.71g | 33.33g | 8% |
| Carbs | 5.71g | 23.73g | 6% |
| Calcium | 4mg | 59mg | 6% |
| Phosphorus | 4mg | 49mg | 6% |
| Manganese | 0mg | 0.131mg | 6% |
| Saturated fat | 4.77g | 6.061g | 6% |
| Cholesterol | 15mg | 5% | |
| Vitamin K | 56.5µg | 50.2µg | 5% |
| Copper | 0mg | 0.035mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Iron | 0mg | 0.25mg | 3% |
| Calories | 357kcal | 399kcal | 2% |
| Protein | 0g | 0.92g | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Potassium | 4mg | 61mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B5 | 0.108mg | 2% | |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin B1 | 0.012mg | 0.024mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 6mg | 1% | |
| Weight per 100 calories | 28g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.2 | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 5.71g | 23.43g | N/A |
| Sugar | 23.39g | N/A | |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 2.214g | 0.144g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.037g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +16.1% |
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +315.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +130.7% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
