Bisque vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between bisque and crateva religiosa
- Crateva religiosa is higher than bisque in vitamin C, fiber, and iron.
- Crateva religiosa covers your daily vitamin C needs 57% more than bisque.
- Bisque contains 21 times more sodium than crateva religiosa. While bisque contains 424mg of sodium, crateva religiosa contains only 20mg.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +387.9% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 54.1mg | 57% |
| Fiber | 0.2g | 5.3g | 20% |
| Sodium | 424mg | 20mg | 18% |
| Iron | 0.33mg | 1.61mg | 16% |
| Fructose | 3.8g | 5% | |
| Magnesium | 4mg | 24mg | 5% |
| Potassium | 169mg | 304mg | 4% |
| Phosphorus | 24mg | 47mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Carbs | 9.6g | 17.6g | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B3 | 0.465mg | 3% | |
| Manganese | 0.104mg | 0.182mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Zinc | 0.24mg | 0.31mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin A | 18µg | 5µg | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Saturated fat | 0.22g | 0.014g | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Protein | 0.92g | 1.5g | 1% |
| Copper | 0.052mg | 0.057mg | 1% |
| Calories | 50kcal | 69kcal | 1% |
| Net carbs | 9.4g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +920% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +83.3% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.6% |
